Late night cravings....

[trialbypinoy]

How do you handle them? Protein shakes? Water? Force yourself to sleep?

 

[theoak01]

a few table spoons of anpb

 

[JKurz1]

EAT! There is a reason you are starving and it ain't benefitial................

 

[adam wj]

are we talking cravings or being so hungry your stomach is digesting itself?

with cravings i just remind myself im not a pregnant chick and go to bed, but being hungry in the middle of the night ill snack on something (usually a chicken breast lol)

 

[JKurz1]

I make it a staple to down a huge frosty (tons of ice) casein shake(protein), about 3-4 cups of roasted peanuts (fats,protein), and some veggie sticks (minimal carbs,fiber) every night before I go to bed (or even laying down watching the Tribe torment the Sox...........lol............does me good.........

 

[adam wj]

$50 says the tribe's laying down watching the sox in the playoffs this year.. you up for it?

 

[Thresher]

Water, or a small snack. Depends on if im cutting also.

 

[Fat_Sumo]

If I am cutting, water! The carbonation in diet soda's (as much as I hate aspartame) really helps give that full feeling as well!

 

[wootoom]

cottage cheese. dont starve yourself.

 

[LaRoche]

I make it a staple to down a huge frosty (tons of ice) casein shake(protein), about 3-4 cups of roasted peanuts (fats,protein), and some veggie sticks (minimal carbs,fiber) every night before I go to bed (or even laying down watching the Tribe torment the Sox...........lol............does me good.........

I've been having a protein/fat shake with a side of cottage cheese. 3-4 cups of peanuts and your shake - is this during a bulk or cut for you?