Late Carbs?

[housemusik83]

How many of you diminish your amounts of carbs you eat late afternoon to nighttime, when trying to bulk

 

[rikishi]

I am bulking and I eat carbs up to 2 hours before bed. Generally that is the furthest i'll go.

 

[desmond]

If I'm not training in the evening, lunch is my last carb heavy meal.

I still probably get 30 net carbs at dinner (6-7pm) through onions, tomatoes and other veggies.

The merit of reducing carbs in the evening can be challenged. If glycogen stores are not full, the fact that sleep looms doesn't mean they will turn into fat. It could be argued cals in v cals out is more significant, and that given a small calorie surplus, the bulk will be clean even if dinner contains carbs.

I just figure that (1) I train in the morning, so my more anabolic meals should occur then; (2) good habits bulking make cutting easier.

 

[Nomak666]

every meal except for last one. so 5 carb meals 1 no carb meal like a casein shake wtih pb or ff cottage cheese. if you're bulking you could eat a cup of rice or a cup of oats before bed. just dont over do it or you might have trouble falling asleep, i know i do.

 

[housemusik83]

thanks bros

 

[joe d]

i eat at least 80g of carbs with every meal