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Late But Ready
- Thread starter sugashane
- Start date
by the time you get to squats you may feel like vomiting just ease up on the weight a bit if you have to.
sugashane
New member
needtogetaas said:NP uo will notice I sound retarded tonight because my Y key is hardly working and its pissing me off. So the y is missing from a lot of m words. Not like I need this shit.
No big deal for us, we can read it just fine. It would def piss me off though. Computers seem to get the best of me. My laptop still messes with me
Alright, I may lower the weights a little. I think its also because I've never squatted on a smith machine. I had a hard time finding a comfortable foot placement. It seemed like i put more stress on my quards when my feet were in front of the bar line, so I don't squat straight down. Is that wrong too?
And yes I did think I was gonna puke. Before the 4th set I pulled the trash can next to the smith and took off the lid. lol
sugashane
New member
Ok, today was chest, delts, and tris. None of the weights include the bars or anything like that.
Hammer strength chest press- 70 on each side for 7
Low Incline Dumbbell Press- 45s for 7
Flat Flyes- 30s for 6 (I overshot and couldn't do the 7th, so I cheated by pressing it and did a slow negative, bad idea?)
Smith Machine Seated Press- 45 lbs for 6, got stuck halfway up and held it for 4-5 secs
Then did pressdowns, but I forgot to write down the weight.
The workout was great. I haven't felt this tired or pumped in a long time.
And OMEGA, did you get my PM?
Hammer strength chest press- 70 on each side for 7
Low Incline Dumbbell Press- 45s for 7
Flat Flyes- 30s for 6 (I overshot and couldn't do the 7th, so I cheated by pressing it and did a slow negative, bad idea?)
Smith Machine Seated Press- 45 lbs for 6, got stuck halfway up and held it for 4-5 secs
Then did pressdowns, but I forgot to write down the weight.
The workout was great. I haven't felt this tired or pumped in a long time.
And OMEGA, did you get my PM?
sugashane
New member
Thanks! Its a blend of a sport specific (football) and bodybuilding. I played WR and was being recruited by D-2 and two Div 1AA teams, but I was playing with a partial tear in my ACL, and completely snapped it in week 4 or 5. I had to wait a year before having surgery, so I want to prepare to walk on to a team.
I feel a lot slower though, so I'm gonna try for TE, or maybe FB if its a need for the team. So my goals are based on size, strength, and speed. I'm only 184, so I HAVE to gain a good deal of muscle. lol
I think most of the loss in speed is due to losing strength, flexibility, and now I feel akward when I run, like I'm relearning how. Anyone got any other ideas on what to work on or how?
I feel a lot slower though, so I'm gonna try for TE, or maybe FB if its a need for the team. So my goals are based on size, strength, and speed. I'm only 184, so I HAVE to gain a good deal of muscle. lol
I think most of the loss in speed is due to losing strength, flexibility, and now I feel akward when I run, like I'm relearning how. Anyone got any other ideas on what to work on or how?
