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Late But Ready
- Thread starter sugashane
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sugashane
New member
This will also be my log, and I figure I'll give you my general stats and info.
Age- 20
HT- 6'3"
WT- 183 lbs
BF %- 11% (as checked by bioelectrical impedence machine)
Training Age- About 5 years, only got back into it about 8-9 months ago after healing enough from surgery, which I quit for a year and a half almost.
Info- Full time student and work full time at a resturaunt. Will tranfer to a D-1 or D-1AA college to play football after I get my AA in Exercise Science next year, will major im kinesiology.
Age- 20
HT- 6'3"
WT- 183 lbs
BF %- 11% (as checked by bioelectrical impedence machine)
Training Age- About 5 years, only got back into it about 8-9 months ago after healing enough from surgery, which I quit for a year and a half almost.
Info- Full time student and work full time at a resturaunt. Will tranfer to a D-1 or D-1AA college to play football after I get my AA in Exercise Science next year, will major im kinesiology.
Welcome, glad you decided to make it 
Plow through all the info right away, starting with stickies... I also went back through past logs & threads a lot of questions are answered there.
Most critical thing IMO is to listen to O and try following the program to the letter best as you can. It is simple yet profound & effective.
Plow through all the info right away, starting with stickies... I also went back through past logs & threads a lot of questions are answered there.
Most critical thing IMO is to listen to O and try following the program to the letter best as you can. It is simple yet profound & effective.
sugashane
New member
Re: Sugashane's Log starting 05/12/08
Not gonna start recording anything untill monday, so tonight was just a tryout. Did legs today, and got my ass whooped. lol
Leg press I think I did a little too much weight, because I had a hard time focusing on my hams and glutes. My stace was high on the platform and fairly wide. Does this work for you guys, or does another position help you all?
Then after my leg workout I was still excited about a new approach, so I tried the 5 sets with dumbbell inclines to try them out and did the obliques for fun. I'll be honest, I don't have a great mind-muscle connection, but I know it will improve with time.
I'm just not very patient.
Overall I really liked the workout, was done in about an hour without counting the warm up. I do have a big question though,
OMEGA (or anyone who has done a few of his workouts), when I was squatting my legs were shaking so bad from my first set of calf raises I had to stop for a minute or two before finishing in my 3rd and 4th sets because I kept nearly buckling my knees or dropping. I was REALLY unsteady. Is this because I'm not use to high reps, and will go away when my body adjusts to them, or did I use too much weight on my raises?
And before monday I should have "before" pics. Are there any poses that you think are important. No, no nude ones either.
Not gonna start recording anything untill monday, so tonight was just a tryout. Did legs today, and got my ass whooped. lol
Leg press I think I did a little too much weight, because I had a hard time focusing on my hams and glutes. My stace was high on the platform and fairly wide. Does this work for you guys, or does another position help you all?
Then after my leg workout I was still excited about a new approach, so I tried the 5 sets with dumbbell inclines to try them out and did the obliques for fun. I'll be honest, I don't have a great mind-muscle connection, but I know it will improve with time.
I'm just not very patient.Overall I really liked the workout, was done in about an hour without counting the warm up. I do have a big question though,
OMEGA (or anyone who has done a few of his workouts), when I was squatting my legs were shaking so bad from my first set of calf raises I had to stop for a minute or two before finishing in my 3rd and 4th sets because I kept nearly buckling my knees or dropping. I was REALLY unsteady. Is this because I'm not use to high reps, and will go away when my body adjusts to them, or did I use too much weight on my raises?
And before monday I should have "before" pics. Are there any poses that you think are important. No, no nude ones either.
Last edited:
needtogetaas
New member
welcome to the board bro. I feel good tonight. So i will give you a copy of m book for free. You are the first member ever to get it for free to. Send a pm to ef frank and show him this post. I will not give an one else this deal.
Welcome to the omega project.
Welcome to the omega project.
needtogetaas
New member
NP uo will notice I sound retarded tonight because my Y key is hardly working and its pissing me off. So the y is missing from a lot of m words. Not like I need this shit.sugashane said:Sweet, thanks a lot Needto!
