Large Stomach

[fox_racer2005]

So heres the deal. On an empty stomach I look great! I'm thin and cut. If I have food or liquid in my stomach, from my naval to my pubic line, I look like a pregnant man. Granted the more I eat, the larger it gets. But even when I have just a little amount of food or water, my lower gut swells right up.

Can ANYONE explain to me WHAT IT IS!

 

[DZLS]

how's your bodyfat...?

 

[DZLS]

one thing i would suggest you start doing are vaccuums... it will strenghtned your inner abdominal wall, and maybe help keep your stomach from protruding a bit...

 

[lifersfc]

I have the same problem...even when around 8% bodyfat with abs clearly visible, my stomach/organs stick out. It sucks.

 

[fox_racer2005]

how's your bodyfat...?

My body fat isn't bad. 10%

 

[fortunatesun]

I 'm reaching on this one, but I remember reading many years ago that swimming helped with this type of problem, along with getting your digestion in check- also part of a swimmer's approach- more leafy greens, chew and eat food slowly, and use enzymes that support digestion before eating. If someone more knowlegable than me can correct me, I'd be grateful, but I believe this to be the case.