Ladies -- I need help!!

[crownchick05]

Hey Jason -- Thanks for directing me toward this site!!!

 

[Deleted member 33117]

Hey Jason -- Thanks for directing me toward this site!!!

Uh oh... you just admitted to knowing BBF... good luck...



















j/k no seriously the girls on the women's forum are great. I would recomend any woman who needs training or diet advice, beginer or advanced, to check out this forum. The ladies here have done a great job of building a solid support group here that we don't have on alot of the general forums.

 

[AngMc]

I got totally fat at university. The hectic schedule and stress do not prompt you to make wise food choices. I agree that you have to make yourself your #1 priority. I haven't been able to do it. But I think its ice cream's fault. Good luck!! You will get alot of help here....Ang

 

[FigureSkater]

As far as dining halls...where I did my undergrad actually had awesome food/food service, so it's not always impossible to eat healthy at colleges. There was a lot of processed crap and stuff with junk added in preparation, but there was also plenty of good stuff (fresh egg whites were ALWAYS an option at breakfast, there were always hard boiled eggs in the all-you-can-eat halls so I always took a few of those on the way out and stashed them in my fridge upstairs before heading to class, there was always Thanksgiving-style roast turkey and steamed veggies in one cafe Tues/Thurs nights, another place had fresh made-to-order grilled chicken for lunch, made-to-order stir fry, etc...) At least where I was, it became a matter of knowing the various dining locations on campus and what "good" stuff was served when/where. So you may be lucky, too. I also had the foreman grill and always did some cooking in my room. My dorm also had a full kitchen on each floor, and I used that often.

And when you're in a pinch/busy, drinking protein shakes during class once or twice a day is always good. Put some powder in a sippy bottle and when you're ready for it, fill it with cold water from the drinking fountain, shake it up well, and you're good to go.

 

[crownchick05]

I DO NOT EAT IN THE DINING HALLS!! thanks for the info about them but i already knew all that about the dining facilities on campus. im not all that big of a fan of the protien shakes. cant have any chocolate flavored ones either cuz im allergic to chocolate!! I live in my own apartment and do my own shopping. No one ever answered my other question about good weight lifting exercises???