ladies how much do you bench....

[doubles1]

ladies...the people in my room were sayin that the guiness book for girls bench press is 225 whats the deal they';re stuck on this 225 so tell me....and i was like how bout the juice????

DD

 

[Night Fly]

I don't bench anywhere near enough! I'm working on it, though.

 

[starfish]

If I said how much I benched, everyone would pee their pants laughing --- so it's a secret

 

[new@gettinbig]

Unless your a power lifter does it really matter?? When you step on stage at a show the judge doesn't ask how much you bench...or how many reps...its how your bod looks....dont get me wrong...I can throw up some weight...no where near 225...but then i really dont care..

 

[SheHuLK]

New@ is so right... it doesn't matter how heavy or how light, the point is, if it looks good, IT WORKS! 225 seems like alot to me, but then again thats just me. what year was that guiness book? are you sure thats an updated one?

 

[Arioch]

I saw April Delmore bench 225 at a bodyweight of 105, if that is any indication. At least two women have benched over 400.

IIRC, the best male coefficient is by A. Stanaszek, who shoved 394 at 114.

 

[Trinity13]

A very close friend of mine that I sometime workout with is only 5'3", weighs between 115-120 lbs and she bench presses 225 for 2 sets of 6, so I KNOW that the world record CAN NOT be 225.

 

[litloak]

Ok, I'll post my weenie poundage. I bench 110 for 3 sets of 8. But that's after incl db press and then flyes.

 

[aurelius]

A very close friend of mine that I sometime workout with is only 5'3", weighs between 115-120 lbs and she bench presses 225 for 2 sets of 6, so I KNOW that the world record CAN NOT be 225.

She must compete at a very high level. What´s her name?

 

[Arioch]

There is a radical difference between gym lifts and competition legal lifts. This is often forgotten, usually by those who have never competed. Entirely different world.