L. O. G. (Lifting for Overhead Greatness)

[s8nlilhlpr2]

wow, those snatches are looking great!

 

[petpre61]

wow, those snatches are looking great!

thanks

 

[disturbed311]

this might be a dumb question but since you've started training these powerlifts, have you noticed any change in body composition?

 

[petpre61]

I was real busy last week so I couldnt get the w/o done like I was supposed to be. finals in school studying presentations etc.

29.6
FSquat 3x 110kg

Push Press 4x 80kg

Jerk 7x3 70kg


1.7
Snatch fth
1x70kg press out
- x 70kg
1x 70kg
http://one.revver.com/watch/318965/flv/affiliate/81334


Clean fth
1x95kg
1x100kg
http://one.revver.com/watch/318957/flv/affiliate/81334

felt good took the chance and got it done


OH Squat
3x5 60kg

 

[petpre61]

this might be a dumb question but since you've started training these powerlifts, have you noticed any change in body composition?

I gained some nice muscles and some fat a long the way since I was eating a
lot. my goal was to get stronger in the olympic lifts. I could have leaned out
with this kind of training as well if this would have been my desire but ultimately
eating less would have hindered my progress.

 

[petpre61]

3/7

BSquats
4x3 120kg

GMs
3x10 60kg

Jerks
3x3 80kg
1x1 85kg

Push Press
3x5 60kg

 

[petpre61]

5/7

Snatch + Snatch fth + OH Squat
5x 1+1+1 55kg
http://one.revver.com/watch/322449/flv/affiliate/81334


Clean + Clean fth
5x 1+1 80kg
http://one.revver.com/watch/322436/flv/affiliate/81334


Snatch high pulls
5x1+2 (fth) 60kg


4x 50-52:120s + 13min 180W/80RPM

 

[petpre61]

it is easier for me to clean from the hang than from the floor. seems like the weight weighs a lot more during the first pull than the 2nd.

 

[petpre61]

8-7
shitty day

Snatch fth
1x60kg

I just couldnt do anymore weight. I missed 65kg twice.


Clean fth
5x1x 90kg
http://one.revver.com/watch/325708/flv/affiliate/81334

my arms are not bend anymore. or maybe just slightly. however my 100kg try last week felt a lot better than these 90kg ones.


OH Squat
3x5 60kg

not really solid.


4x 55s:120s + (wanted to do 15min on the ergometer but felt like I was going to collapse so I stopped after 3min)

 

[petpre61]

11-7

BSquat
3x3 125kg

GM
3x10 60kg

Jerk
3x3 80kg
2x1 85kg

Push Press
3x5 60kg

4x 50s:120s shuttle runs - shuttle length 33.5m x 6 (200m) + 15min 180W/80RPM