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L. O. G. (Lifting for Overhead Greatness)

IMO, don't waste time with cleans from the hip, i was taught that this exercise was essentially useless because it does not carry over to full cleans. all hang cleans are done from below the knee, or knee level. bad habits can result. snatch from the hip however is a different story.
 
super_rice said:
IMO, don't waste time with cleans from the hip, i was taught that this exercise was essentially useless because it does not carry over to full cleans. all hang cleans are done from below the knee, or knee level. bad habits can result. snatch from the hip however is a different story.
Click to expand...

never done these before but I will stick with hang cleans from around the knee then. why are hang snatches from the hip a whole different story?
 
hey -

good progress. when you slow down the videos, it's extremely clear that you initiate the movement with your arms. keep them straight and use the power in your legs!
 
disturbed311 said:
this might be a dumb question but since you've started training these powerlifts, have you noticed any change in body composition?
Click to expand...

I gained some nice muscles and some fat a long the way since I was eating a
lot. my goal was to get stronger in the olympic lifts. I could have leaned out
with this kind of training as well if this would have been my desire but ultimately
eating less would have hindered my progress.
 
it is easier for me to clean from the hang than from the floor. seems like the weight weighs a lot more during the first pull than the 2nd.
 
8-7
shitty day

Snatch fth
1x60kg

I just couldnt do anymore weight. I missed 65kg twice.


Clean fth
5x1x 90kg
http://one.revver.com/watch/325708/flv/affiliate/81334

my arms are not bend anymore. or maybe just slightly. however my 100kg try last week felt a lot better than these 90kg ones.


OH Squat
3x5 60kg

not really solid.


4x 55s:120s + (wanted to do 15min on the ergometer but felt like I was going to collapse so I stopped after 3min)
 
11-7

BSquat
3x3 125kg

GM
3x10 60kg

Jerk
3x3 80kg
2x1 85kg

Push Press
3x5 60kg

4x 50s:120s shuttle runs - shuttle length 33.5m x 6 (200m) + 15min 180W/80RPM
 
12.7
30 min 140W/80W

13.7
Snatch + Sn fth+ OH Squat
55x 1+1+1 55x 1+1+1 55x1+1+1 55x1+1+1 55x1+1+1
Clean+ Cl fth
80x1+1 80x1+1 80x1+1 80x1+1 80x1+1
Sn high pulls
3x 60kg 3x60 60x3 60x3 60x3
conditioning
6km 31:20

14-7
front sqaut
5xbar 5x40 5x60 3x80 3x90 1x100 1x110 -x117,5
push press
5x60 3x70 1x80 1x85 1x90
 
7/16
Snatch
40x3 45x3 50x3 40x3 45x3 50x3
http://one.revver.com/watch/333204/flv/affiliate/81334
Rack Jerks
60x2 65x2 70x2 65x2 70x2 75x2
http://one.revver.com/watch/333187/flv/affiliate/81334
Abs
Conditioning
4x 30s:60s 7x15m (shuttles) + 12min 190W/80RPM
W/o rating (1-10)
3

7/17
Squat Cleans
60x2 65x2 70x2 65x2 70x2 75x2
http://one.revver.com/watch/333753/flv/affiliate/81334
Clean Pulls
80x4 80x4 80x4 80x4 80x4
http://one.revver.com/watch/333764/flv/affiliate/81334
Abs
W/o rating (1-10)
4
Conditioning
bike 30min 150W/80RPM

7/18
Back Squats
110x5 110x5 110x5 110x5 110x5
Snatch Pulls
60x4 65x4 70x4 70x4 70x4
Abs
W/o rating (1-10)
6
Vids
http://one.revver.com/watch/335408/flv/affiliate/81334 [bsquat]
http://one.revver.com/watch/335414/flv/affiliate/81334 [snatch pulls]
 
was wondering where you'd been!! Is this a local coach, or any online one?

weights are looking light for you, deloading or just getting more instruction? Thought you were around 60k snatch and 100k clean/jerk.
 
s8nlilhlpr2 said:
was wondering where you'd been!! Is this a local coach, or any online one?

weights are looking light for you, deloading or just getting more instruction? Thought you were around 60k snatch and 100k clean/jerk.
Click to expand...

online coach.

higher volume less intensity for the time being.

by the way s8nlihlpr2 your old handled isnt banned anymore.
 
7/19
Snatch
45x3 50x2 55x1 50x3 55x2 60x1
Push Press
60x4 65x4 70x4 65x4 70x4 75x4
Abs
W/o rating
5
Vids
Snatch
http://one.revver.com/watch/336518/flv/affiliate/81334
Push Press
http://one.revver.com/watch/336524/flv/affiliate/81334
Conditioning
bike 30min 150W/80RPM

7/20
Off

7/21
Clean and Jerk
60x3 65x2 70x1 75x1 80x1 85x1
Front Squats
65x4 70x4 75x4 80x4 85x4
Abs
W/o rating
5
Videos
C&J
http://one.revver.com/watch/338358/flv/affiliate/81334
Front Squat
http://one.revver.com/watch/338362/flv/affiliate/81334
Conditioning
5x 55:110s 6x33m + 14min 190W/80RPM
 
7/24
Squat Cleans
60x3 65x2 70x2 65x3 70x2 75x2
Clean Pulls
80x4 85x3 90x2 80x4 85x3 90x2
Abs
W/o rating
4
Videos
http://one.revver.com/watch/341251/flv/affiliate/81334
http://one.revver.com/watch/341264/flv/affiliate/81334
Conditioning
5x 55:110s 6x33m + 10min 190W/80RPM

7/25
Back Squats
110x5 112.5x5 115x5 115x5 115x5 (sit up straight!)
Snatch Pulls
70x4 70x4 70x4 70x4 70x4
Abs
w/o rating:
7
Videos
http://one.revver.com/watch/342496/flv/affiliate/81334

7/26
Snatch
50x3 55x2 60x1 52.5x3* 57.5x2* 62.5x1
Push Press
60x4 65x4 70x4 65x4 70x4 75x4
Abs
W/o rating
5
Videos
http://one.revver.com/watch/343354/flv/affiliate/81334
http://one.revver.com/watch/343358/flv/affiliate/81334
 
7/28
Clean and Jerk
65x3* 70x2 75x1 70x3* 75x2* 80x1 85x1
Front Squats
75x4 80x4 85x4 90x4 95x4
Abs
W/o rating
7
Videos
http://one.revver.com/watch/346472/flv/affiliate/81334
http://one.revver.com/watch/346483/flv/affiliate/81334
Conditioning
4x 55:110s 6x33m + 16min 190W/80RPM

7/30
Snatch
40x3 45x3 50x3 45x3 50x3 55x3*
Clean Pulls
80x4 82.5x4 85x4 87.5x3 90x2
Abs
W/o rating:
6
http://one.revver.com/watch/347589/flv/affiliate/81334
http://one.revver.com/watch/347591/flv/affiliate/81334


7/31
Back Squats
115x5 115x5 115x5 115x5 115x5
Snatch Pulls
70x4 70x4 70x4 70x4 70x4
Abs
W/o rating:
6
http://one.revver.com/watch/348693/flv/affiliate/81334
http://one.revver.com/watch/348828/flv/affiliate/81334
Conditioning
8x3 PC/FS/PP/BS/PP 2min break

8/1
Rack Jerks
57.5x3 62.5x2 67.5x1 72.5x1 77.5x1*
Squat Cleans
60x3 65x3 70x3 75x2 80x2 85x1
Abs
W/o rating:
5
http://one.revver.com/watch/349582/flv/affiliate/81334
Conditioning
4x 55:110s 6x33m + 12min 190W/80RPM

8/2
Off

8/3
Snatch
42.5x2 47.5x2 52.5x2 47.5x2 52.5x2 57.5x2
Clean Pulls
80x4 82.5x4 85x4 85x4 85x4
Abs
W/o rating:
5
http://one.revver.com/watch/351399/flv/affiliate/81334
http://one.revver.com/watch/351403/flv/affiliate/81334

8/4
Front Squats
80x4 85x4 90x4 95x4 100x4
Snatch Pulls
70x4 70x4 70x4 72.5x3 75x2
Abs
W/o rating:
5
http://one.revver.com/watch/352277/flv/affiliate/81334
Conditioning
5x 55:110s 6x33m + 12min 190W/80RPM

8/9
Snatch
37.5x3 42.5x3 47.53 52.5x3 57.5x3*
Rack Jerks
60x3 65x2 70x1 75x1 80x1 75x1 70x1
Clean Pulls
80x4 80x4 80x4 80x4 80x4
Abs
W/o rating:
6

8/10
Back Squats
110x5 112.5x5 115x5 117.5x5 117.5x5
Snatch Pulls
70x4 70x4 70x4 70x4 70x4
Abs
W/o rating:
7
http://one.revver.com/watch/359160/flv/affiliate/81334
http://one.revver.com/watch/359166/flv/affiliate/81334

8/11
Clean and Jerk
70x3 75x2 80x1 75x3* 80x2 85x1 87.5x1 80x1 75x1
Power Snatch + OH Squat (now on PR Chart)
30x1+4* 35x1+4* 40x1+4* 45x1+3* 50x1+2*
Clean Pulls
80x4 82.5x4 85x4 87.5x3 90x2
Abs
W/o rating:
7
http://one.revver.com/watch/359301/flv/affiliate/81334
http://one.revver.com/watch/359344/flv/affiliate/81334
http://one.revver.com/watch/359352/flv/affiliate/81334
 
Last edited:
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