L. O. G. (Lifting for Overhead Greatness)

[petpre61]

2.5

BSquat
3x5 112,5kg

FSquat
3x3 97,5kg

Push Press
3x5 72,5kg

GM
2x15 52,5kg

Felt pretty good overall

 

[petpre61]

4.5

OH Squat
4x3 60kg


PwrSnatch
4x3
http://one.revver.com/watch/258102/flv/affiliate/81334
http://one.revver.com/watch/258111/flv/affiliate/81334


Clean+Clean&Jerk
6x1+1+1 85kg
http://one.revver.com/watch/258121/flv/affiliate/81334
http://one.revver.com/watch/258138/flv/affiliate/81334
http://one.revver.com/watch/258164/flv


GP Row
1x10 60kg

 

[al420]

The Power Snatch is almost a Snatch...lol. For my inflexable ass anyway.

Clean looks good! Nice jump - progress is amazing ain't it.

Loking good Pet - you are making great progress.

 

[petpre61]

The Power Snatch is almost a Snatch...lol. For my inflexable ass anyway.

Clean looks good! Nice jump - progress is amazing ain't it.

Loking good Pet - you are making great progress.

thanks al. when are we gonna see some of your lifts?

 

[petpre61]

6.5.07

BSquat
1x5 117,5kg (PR)

Snatch
7x1 67,5kg
http://one.revver.com/watch/259493/flv/affiliate/81334
http://one.revver.com/watch/259597/flv/affiliate/81334

worked better this time. I had a few misses but the bar touched my hip
area on each try.

Clean&Jerk
6x1 77,5kg
http://one.revver.com/watch/259613/flv/affiliate/81334
http://one.revver.com/watch/259659/flv/affiliate/81334

should my front foot on the jerk move less forward to get more weight on it?

RDL
3x5 105kg

 

[petpre61]

Snatch attempts at 1/4 speed:

http://one.revver.com/watch/260102/flv/affiliate/81334

 

[TomoUK]

snatch looks loads better -even the misses looked ok, just not aggressive enough with the lock out. You also look much more comfortable in the bottom position recieving position.

 

[petpre61]

snatch looks loads better -even the misses looked ok, just not aggressive enough with the lock out. You also look much more comfortable in the bottom position recieving position.

thats for sure. they feel alot better too. I havent done any snatches for ages and back then with even more horrible form than now. thus I am really happy with my progress. it is impressive how the form changes from one workout to the other...

 

[TomoUK]

thats for sure. they feel alot better too. I havent done any snatches for ages and back then with even more horrible form than now. thus I am really happy with my progress. it is funny how the form changes from one workout to the other...

good to hear, hope i can make similar progress when im fit (i had shoulder surgery last week).

By the way where did you get that Olympic bar and how much did it set you back?

 

[al420]

thanks al. when are we gonna see some of your lifts?

I have a stress fracture in my left ankle, so I have not trained my 'lifts' for 3 weeks now. Depressing to say the least. My 9yr old has been training his ass off - here are a few pics from our last inner-squad meet.