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musketeer
New member
NIce to see somebody using the olympics - and using them as part of a plan and not just when they feel like a few.
I'll offer some advice:
Why not squat after the oly lifts - put the complex and explosive stuff before the strength work, eg:
Snatch
C&J
Squat (variation)
deadlift/ pull (variation)
The legwork (done for reps) will affect your oly lifting, whereas the oly lifts will not hinder your squatting strength anywhere near as much.
When you return from the split in the C&J, practice getting your feet togther ias smoothly as possible. If you can't learn to do it when you are using relatively light weights, then it's a real problem for you later.
Thse rack deads' need to be done from a full pause or else they are called top half deads. Either is fine for your oly training, but I'd bet you'd beefit more rom doing 'pulls' where you explode 1-5 times and try to float the bar.
I cant see fully from the tapes, but when cleaning, you may need to extend mnore in the final stages of the pull, using your traps and calves.
When overhead squatting, come down as far as you are strong (before you begin to collapse) and pause for as much as 2 seconds before recovering. This helps to get you comfortable in the catch position when snatching.
I can't see your snatch video - butthe power snatch is not yet deep enough. I'd do an overhead squat after each snatch and power snatch rep, and practice snatch pulls (as with the cleans) to give yourself a good chance to get under the bar.
I'll offer some advice:
Why not squat after the oly lifts - put the complex and explosive stuff before the strength work, eg:
Snatch
C&J
Squat (variation)
deadlift/ pull (variation)
The legwork (done for reps) will affect your oly lifting, whereas the oly lifts will not hinder your squatting strength anywhere near as much.
When you return from the split in the C&J, practice getting your feet togther ias smoothly as possible. If you can't learn to do it when you are using relatively light weights, then it's a real problem for you later.
Thse rack deads' need to be done from a full pause or else they are called top half deads. Either is fine for your oly training, but I'd bet you'd beefit more rom doing 'pulls' where you explode 1-5 times and try to float the bar.
I cant see fully from the tapes, but when cleaning, you may need to extend mnore in the final stages of the pull, using your traps and calves.
When overhead squatting, come down as far as you are strong (before you begin to collapse) and pause for as much as 2 seconds before recovering. This helps to get you comfortable in the catch position when snatching.
I can't see your snatch video - butthe power snatch is not yet deep enough. I'd do an overhead squat after each snatch and power snatch rep, and practice snatch pulls (as with the cleans) to give yourself a good chance to get under the bar.
