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L. O. G. (Lifting for Overhead Greatness)

you stop the swinging by doing everything that you are doing now except:

- keep your arms straight; don't pull the bar into your body or any of that garbage just keep your arms straight and locked out
- extend with your whole body with said straight arms

i've got some videos of clean and jerk coming, as i just finished that workout. will probably have a couple of snatch videos soon
 
super_rice said:
you stop the swinging by doing everything that you are doing now except:

- keep your arms straight; don't pull the bar into your body or any of that garbage just keep your arms straight and locked out
- extend with your whole body with said straight arms

i've got some videos of clean and jerk coming, as i just finished that workout. will probably have a couple of snatch videos soon
Click to expand...

I will keep it in mind next time. thx
 
29.5

BSquat
2x5 120kg

FSquat
1x2 2x3 105kg

missed 3rd rep on 1st set

Push Press
1x5 77,5kg

GMs
2x15 60kg

Squats really felt like I am hitting the wall pretty soon. same for push presses lowering the weight is kind of hard for 5 reps.
 
 
petpre61 said:
worst work out ever Mad

31.5

OH Squat
5x3 67,5kg

Snatch
5x3 62,5kg

http://one.revver.com/watch/286549/flv/affiliate/81334
http://one.revver.com/watch/286550/flv/affiliate/81334
http://one.revver.com/watch/286572/flv/affiliate/81334
http://one.revver.com/watch/286575/flv/affiliate/81334
http://one.revver.com/watch/286581/flv/affiliate/81334


Clean+Clean&Jerk
1x1 1x1+1 92,5kg

http://one.revver.com/watch/286635/flv/affiliate/81334

hated it. when I get to 90kg I struggle mightily. the jerk was easy.

GP Row
1x9 67,5kg

missed last rep
Click to expand...

im sure youve noticed it but on the cleans your arms are bending WAY to early (on the ones you missed at least). Look at 0.33 secs - the arms have bend and the bar has barely passed the knee. Im sure you werent doing that on the lighter weights so could just be a mental thing with that weight.
 
6.6.07

BSquat
2x4 122,5kg

weird stuff. two days ago 5x125kg kinda easy and yesterday not able to do 122,5kg
for 5

FSquat
2x3 107,5kg

felt good

Push Press
1x4 80kg

missed 5th rep but the 4 reps felt pretty good

GMs
1x15 62,5kg

sore hammies today.
 
16/06
snatch 5 doubles with 55kg, second rep from the hang
http://one.revver.com/watch/303962/flv/affiliate/81334

okay weight

Clean 5 doubles with 80kg, second rep from the hang
http://one.revver.com/watch/303971/flv/affiliate/81334
http://one.revver.com/watch/304066/flv/affiliate/81334

80kg were too heavy.

Snatch high pulls, 5 sets of 3, second and third reps from hang
60kg

http://one.revver.com/watch/304144/flv/affiliate/81334


17/06
Front squat
3x bar
3x 40kg
3x 60kg
3x 80kg
3x 90kg
3x 100kg
3x 105kg

Push press
5x bar
5x 40kg
5x 50kg
5x 60kg
5x 70kg

Jerk
70kg for 7 sets of 3

my left wrist waS bothering me a bit so I only did 7. a lot of overhaed work this week...
 
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