Kettlebell workouts

[odoylerules]

I saw in a magazine that there are kettlebell systems that guys use especially in europe where they only use them during a workout and seem to have really good results from it. Do any of you guys incorporate them into your workouts?

 

[stevesmi]

we have them at my gym and barely anyone uses them

i used to use them to do roman chairs but now i just use a 45 pound weight

 

[SteveMobsterG]

For conditioning they're great.

 

[MasonicBodybuilder]

Anything can help so just switch it up from time to time.

 

[RoySimpson]

Just another tool to add to your workout simple as that.

 

[muskate]

A kettlebell is just a fancy dumbbell when it really comes down to it. They're nothing magic. It's the latest fad IMO.

Just another tool at your gym. I like to use them from time to time for things like kettle bell swings and goblet squats