So last night I was lying in bed with T-6hrs before wake up time. Just felt uncomfortable and overheated. Went to go pee and I noticed a burning in my chest. I remembered that reflux can mess up sleep. Took a spoonful of baking soda...burped up gas for about 5 minutes and tried to sleep again. This time I felt great, comfy and fell asleep within 15 minutes. It was acid reflux keeping me awake....so simple.
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