Just Biceps

[Womanizer]

man u aint got fuck all for arms, training them together and kill the shit like that, youll grow, looks like u need more meat on ur bones buddy, then you can talk more shit.

 

[s8nlilhlpr]

im more of a sunday left arm Wednesday right arm kinda guy.

I think he was referring to which hand he prefers for those days

 

[Iliketolift]

hahaah avatar is a joke, and by the looks of it so are you

 

[letsrun4it]

Dont talk, your arms are undersized anyway dude

 

[NorgePrecision]

Wow, this one bicep a day thing must be a joke. You people can't be serious. I'm lucky to get 6 sets of bi's in in a week. I admit, they could be a little bigger but after all they are just a secondary muscle.

 

[plrpower]

I dont think hes joking, if you want huge biceps you need to train them different days, im more of a sunday left arm Wednesday right arm kinda guy.

dude take your homo erotic pics and quote some one esle.

 

[silver_shadow]

I dont think hes joking, if you want huge biceps you need to train them different days, im more of a sunday left arm Wednesday right arm kinda guy.

i can see you've got HYOOOGE arms...

 

[JKurz1]

any good routines?

 

[silver_shadow]

any good routines?

pendlay rows 3x per week, and DB curls once 3x8 does it for me.

 

[samsonov]

nothing but comics on this board!! do you guys tell jokes in the gym too??