just a quick question

[patsfan24]

now let me ask u i have a hard time getting my arms bigger any suggestions on how to get them bigger or geneticly im prob as big as there gonna get without juice .there 16inches

 

[PolishHammer1977]

Compound movements.

Olympic lifts.

 

[patsfan24]

compound movements how many reps sets?

 

[PolishHammer1977]

At this point I am going to have to direct you to the "sticky" at the top of this page.

Needsize has a 5X5 thread.

or

DC training

or

Work it out by trial and error and find what works best for you. Only you know what works for you.

 

[patsfan24]

what sticky

 

[rjl296]

the one that says "needsizes x" or dc training or WSB - what is it . or something like that