just a basic picture

[graffixx]

1 yr ago i was 120 lbs 5-10

 

[graffixx]

if it matters i am 165 now and still 5-10
(hehe)

 

[CONTRACTION]

Thats good progress for 1 year.

When I started training at 18 years old, I was 130lbs. 6 years of on / off training and 4 years of dedicated training (all natural) I went to 185lbs. Then after cycling AS I'm now @ 215lbs.

So, in your case, you have made great progress for 1 year's time! Keep it up.

 

[CRAZYPITBULL]

Keep up the good work!

 

[graffixx]

more details

my story is 6 yrs ago i had an accident and shattered both my ankles and feet i spent almost 2 years ina wheel chair and then 3 yrs trying to get of pain meds and alchohol 1 yr ago i was 120lbs and i have picts to prove it now i am 165lbs with a 29 inch waiste
its been a real tough recovery but i am finally getting there
and thanks for the support at times a can really use it Graffixx

 

[Salvattore]

Post your before pictures, that would be a very good motivation for us hard gainers!!!

Peace Out!

 

[graffixx]

before

this picture of me and my father was a couple yrs ago after one of seven surgeries

 

[graffixx]

try again

 

[Salvattore]

Great job! you certainly have progressed a lot! .. keep it up!!! and good luck!

 

[mfarrington]

GOOD WORK DUDE,