So I will be competing this Saturday and will attempt my first junkload! I was wondering what foods are best for this approach? I know high fats and simple carbs. I'm an ectomorph, very low bf % and doing a carb backload. Carb loading mon-weds this week and switching to fats Thurs and Fri with no direct carb sources. Thanks fellas!!
I like that. I was thinking a few glazed donuts, pancakes with syrup, some fats like bacon and eggs... Use rice cakes and pb to snack on until showtim.
Funny you say that! I bought one of those Reese's bars and I also got a bag of Hershey's dark chocolate w/ almonds. Is there anyone here who has done a successful junk load resulting in tight/full/vascular look?
the one show I did, i was so nervous that i would be bloated and look fat on stage, so i didn't carbo load before hand. After the show I went out for pizza and chowed down ungodly amounts of pizza and sugar from pop. I got home, showered, and when i got out and looked in the mirror I couldn't believe how awesome i looked. wish i would have carbo loaded before the show!
Hahaha! Yeah it always happens that way... Until you become ravenous. I literally put on 30 lbs in 10 hrs. Talk about Adema. I thought my stomach skin was going to rupture. The truth is people are afraid to eat junk before a show fearing all the hard dieting will be for nothing if they spill over. I'm definitely taking that chance this time around!! Has anyone been watching judging lately??? You want fullness a*holes?! I'll give you fullness!!! Its getting to be a damn joke lately! What ever happened to conditioning?
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