Journey To A Beast!

[SCREW]

keep it up bro, I really wish I wrote down or kept a log of my lifts when I was ur age, I don't even know what I did back then, lol

haha thanks man

 

[SCREW]

REPETITION UPPER BODYDAY 7 WEEK 2

INCLINE DB BENCH
(3 sets of max reps)
25 lbs x 15
25 lbs x 12
25 lbs x 15
incline is a lot tougher than flat

*SUPERSET*
CHIN-UPS
3 sets of 8
REAR DELT FLYES
10 lbs x 15
10 lbs x 12
10 lbs x 12

*SUPRSET*
BB SHRUGS
3 sets of 140 lbs x 12
HAMMER CURLS
25 lbs x 9
25 lbs x 9
25 lbs x 9

good workout! my arms were feeling it...and i loved the hammer curls!!!

 

[SCREW]

MAX EFFORT LOWER BODYDAY 8 WEEK 2

BOX SQUAT
(3-5 rep max)
45 lbs x 10
95 lbs x 5
135 lbs x 3
155 lbs x 3
165 lbs x 5
that last set of 5 was f***** hard!

GOOD MORNINGS
80 lbs x 8
80 lbs x 8
80 lbs x 8

SLDL
135 lbs x 8
135 lbs x 8

ABS
3 circuts of 10 reps
sprinter sit-ups, V-ups, toe touches, hip thrusts

good workout the box squats were really hard the last 2 reps i wasent sure if i was gunna make it

 

[SCREW]

MAX EFFORT UPPER BODYDAY 9 WEEK 3

FLAT BB BENCH
45 lbs x 10
65 lbs x 5
95 lbs x 5
115 lbs x 3
130 lbs x 2
FUCK THIS!!!

DB BENCH PRESS
30 lbs x 19
30 lbs x 17

*SUPERSET*
BB ROWS
90 lbs x 11
90 lbs x 9
90 lbs x 10
REAR DELT FLYES
10 lbs x 15
15 lbs x 7
15 lbs x 7

BB SHRUGS
145 lbs x 12
145 lbs x 12
145 lbs x 12

BB CURLS
55 lbs x 9
55 lbs x 8
55 lbs x 8

I dont know what the hell is wrong with my bench! i cant have al readt hit a real plateu could i?

 

[Hellawulf]

I kinda think its your workout, on all of the workouts other than bench you are using the same weight on each set, I try to add weight on every set, I'd rather start lighter and get heavier than use a medium weight and do the same weight every set, also you said the last time that you could barely get that weight, and you might have been a little more in the zone the week before which could explain the difference. I know some days I do better than others.

 

[moya]

what is your caloric intake... are you eating enough to get stronger?...

 

[SCREW]

I kinda think its your workout, on all of the workouts other than bench you are using the same weight on each set, I try to add weight on every set, I'd rather start lighter and get heavier than use a medium weight and do the same weight every set, also you said the last time that you could barely get that weight, and you might have been a little more in the zone the week before which could explain the difference. I know some days I do better than others.

okay so your saying try to add like 5 lbs every set and just lower the reps?

 

[SCREW]

what is your caloric intake... are you eating enough to get stronger?...

im not sure what my intake is but i know is not a ton

but my squat and deadlift have been going to 5lbs a week for a couple of months now and my bench was prograssing for a while there, then it just stopped

im going to for the next 6-9 weeks so some other bench variation like CGBP, incline bench press, and the floor press...each 3 weeks long

 

[moya]

im not sure what my intake is but i know is not a ton

but my squat and deadlift have been going to 5lbs a week for a couple of months now and my bench was prograssing for a while there, then it just stopped

im going to for the next 6-9 weeks so some other bench variation like CGBP, incline bench press, and the floor press...each 3 weeks long

i very highly reccomend you just take one day... keep track of all the food you eat, cal., protien, carbs and fat... at least give us and yourself an idea of where you are at...
im almost ceetain if you ate more (calories total), you will be able to make better progress...
upping the weight and lowering reps is a good idea too
it is much easier to add 5 lbs to your dead and squat than your bench... correct me if im wrong.. but possibly you have been benching fot a while longer than you have deaded or squatted,or with more vigor, therefore thats why the gains in strength are still showing with them...
i would bet on eating more as your best bet...

 

[SCREW]

DYNAMIC EFFORT LOWER BODYDAY 10 WEEK 3

SPLIT SQUATS
25 lbs x 12
30 lbs x 10
30 lbs x 10

DEADLIFT
(Not showing warm-ups)
185 lbs x 5
185 lbs x 5
DEADLIFT PR
the last rep was F***** brutal!
These are starting to become my best lift

ABS
WEIGHTED INCLINE SIT-UPS
4 sets of 8

Good workout today my deadlift felt good and i got a good stretch on the split squats