Journey To A Beast!

[SCREW]

well im not gunna try it if u think it is a bad idea you know more then me when it comes to this stuff

 

[LucSulla]

I think you should see this program through and then make adjustments afterward. You haven't really done this long enough yet to know where it will lead.

 

[SCREW]

ya ive decided im going to at least finish until i have to reset and then ill pry do it over again and try it out after basketball because 5x5 so far is going great

and i have another question...is there a difference between creatien the drink and creatien the pill you take because there is a kid in my grade when who said he takes creatien pills and he is HUGE hes 14 years old and weighs 220 lbs and he can bench 280 lbs! and hes not fat either i was wondering what those pills were because ive never heard of them???

 

[SCREW]

FRIDAY SEPTEMBER 20TH - WEEK 5 DAY 15

SQUATS:
45 lbs x 5
80 lbs x 5
115 lbs x 5
135 lbs x 5
EASY

155 lbs x 3
EASY!!!

115 lbs x 8
EASY

BENCH:
45 lbs x 5
60 lbs x 5
70 lbs x 5
80 lbs x 5
EASY

95 lbs x 3
PRETTY EASY

70 lbs x 8
EASY

BARBELL ROW:
45 lbs x 5
55 lbs x 5
65 lbs x 5
75 lbs x 5
EASY

90 lbs x 3
KINDA HARD

65 lbs x 8
EASY

DIPS: 4 sets of 8

DUMBBELL CURLS:
3 sets of 8 with 25 lbs

TRICEP EXTENSIONS:
3 sets of 8 with 110 lbs

Today was an alright workout i still dont feel very good but im really happy with my squats my old 5rm was surpriseinly easy but rows are getting tough!

 

[SaiBoT]

Very nice bro! Proceed with this routines until you can't progress anymore.

 

[SCREW]

thanks man!

hey does anyone know of anything that i can buy at like wal mart or whatever that will help increase my appitite?

i think it would help me a lot

 

[cobracock1979]

whey and oatmeal in the morning makes me hungry as well. I have 2 shakes 100 oats 50g whey (7.30am and 10.30am)

 

[SCREW]

ya i have been having whey with oats in the morning and night but its hard to eat a few hours after breakfast because of school

 

[SCREW]

TUESDAY SEPTEMBER 23RD - WEEK 6 DAY 16

SQUATS:
45 lbs x 5
80 lbs x 5
115 lbs x 5
135 lbs x 5
155 lbs x 5
PRETTY EASY

BENCH:
45 lbs x 5
65 lbs x 5
75 lbs x 5
85 lbs x 5
95 lbs x 5
PRETTY EASY/KINDA HARD lol

BARBELL ROWS:
45 lbs x 5
60 lbs x 5
70 lbs x 5
80 lbs x 5
90 lbs x 5
PRETTY TOUGH

i didnt feel like doing abs today i was really tired for this week i will workout on thursday and saturday cuz im a day off

 

[SCREW]

THURSDAY SEPTEMBER 25TH - WEEK 6 DAY 17http://www.elitefitness.com/forum/newreply.php?do=newreply&noquote=1&p=8365033

SQUAT:
45 lbs x 5
80 lbs x 5
115 lbs x 5
115 lbs x 5
EASY

MILITARY PRESS:
45 lbs x 5
55 lbs x 5
65 lbs x 5
70 lbs x 5
HARD...im gettin up there

DEADLIFT:
45 lbs x 5
70 lbs x 5
100 lbs x 5
130 lbs x 5
HARD!!!

GOOD MORNINGS:
3 sets of 60lbs x 8

Not a bad workout today military and deadlifts are getting really tough