joints are falling apart

[Jasloik]

I’m looking for something that I can take to help with my joints
they are honestly following a part especially as I’ve increased my volume
I actually have issues in my forearms, risks, and elbows
it hurts on arm day and it hurts to do anything where I am doing a repetitive motion
please help me with any supplements to cure this

 

[MUSTANG_18]

I’m looking for something that I can take to help with my joints
they are honestly following a part especially as I’ve increased my volume
I actually have issues in my forearms, risks, and elbows
it hurts on arm day and it hurts to do anything where I am doing a repetitive motion
please help me with any supplements to cure this

i use n2joint rx got an old bottle
but add collagen to it

 

[stevesmi]

try some homemade bone broth

 

[SteveMobsterG]

Lower the volume then.

 

[Quadsweep]

I would adjust your workouts a little bit

 

[BodyMonster34]

bro push through like a real man and stop bitching

 

[JasonPriest]

joints should not hurt unless you have existing injuries that are chronic

 

[Monstro]

monstro says lay off the training for 2 weeks

 

[Vadim Fedorov]

try some fish oil that can't hurt

 

[2Thick]

do some resting and do some deload