Jenscats 2005

[jenscats5]

Tuesday May 10

Waking Temp: 98 degrees; Weight: 139.8

**Decided to sleep in till 8am, woke up with a headache....

8:15am
1 mug coffee + 2 tblsp Coffeemate

9:20am
1 mug coffee + 2 tblsp Coffeemate
8 oz Fuze drink
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 egg whites, 1 slice FF cheese, peppers & onions

Scrip + 1 Gluc/Chon - pill form

Went out to tan & shop (driving).....

12:00pm
1 slice Wonder Light WW Bread + Mustard + 1.75oz Healthy Choice Turkey

2:00pm
1 Lean Cuisine Chicken Pecan Spa Cuisine Meal
+ 2oz grilled chicken
+ ~ 1oz bell peppers
+ ~ 1/4 cup snap peas/beans
+ ~ 1/2 cup leftover Nasi Goreng (a rice/veggie mix)

1 Gluc/Chondroiten (pill form)

~ 4:30pm -- Walk to gym, 25 mins
Arms & Abs
Incline Curls: 15s -- 1x12, 1x12, 1x12
Lying Tricep Extensions: 15lb DBs -- 1x12 (each arm); 20lb DBs -- 2x10 (each arm)
Alternating Curls: 15lb DBs -- 3x24 (12 each arm)
Pushdowns on Cable Rack: 80lbs -- 3x15
Assisted machine Dips: 60% -- 3x12
Close Grip EZ Bar Curls: 10lbs Added to bar -- 3x15

Hanging Leg Raises on Decline Bench: 1x20, 1x18, 1x20
Bicycle/Scissor combo, 60 secs each: 2 sets
Situps on Decline Bench w/25lb Plate: 2x15, 1x20

Walk Home -- 25 mins
HR Monitor shows 393 cals burned

6:00 pm
5oz leftover steak
Green salad with: lettuce, tomatoes, cucumber, bell pepper
2 Tblsp. Carbwell Blue Cheese Dressing
~ 5.5 oz glass red wine
3 Veggie Potstickers

10:15pm
1/2 oz peanuts

Totals: 1717 cals, 55g fat/30% (15g sat/8%, 6g poly/3%, 13g mono/7%), 126g carbs/26%, 18g fiber, 151g protein/37%, 15g alcohol/7%

 

[jenscats5]

Wednesday May 11

**Couldn't fall asleep again last nite & I was starving!

1:15am
1 package PB sandwich crackers

2am
1 pouch Entemann's choc chip muffins

**Waking temp (8:30am) 97.8

9am
1 mug coffee + 2 tblsp Coffeemate

** I am sooo freakin' tired....

9:30am
About another 1/2 cup coffee + 1 tblsp Coffeemate
1 egg yolk + 5 egg whites, scrambled
1 Turkey Burger Patty
~ 1/2 tblsp ketchup
8oz Fuze

 

[jenscats5]

Wednesday May 11

**Couldn't fall asleep again last nite & I was starving!

1:15am
1 package PB sandwich crackers

2am
1 pouch Entemann's choc chip muffins (3 mini muffins)

**Waking temp (8:30am) 97.8

9am
1 mug coffee + 2 tblsp Coffeemate

** I am sooo freakin' tired....

9:30am
About another 1/2 cup coffee + 1 tblsp Coffeemate
1 egg yolk + 5 egg whites, scrambled
1 Turkey Burger Patty
~ 1/2 tblsp ketchup
8oz Fuze

Scrip + 1 Gluc/Chondroiten

11:30am -- Walk to gym, 25 mins
Legs & Back
Assisted Chin Machine: 60% -- 1x12, 1x11, 1x11
Angled Seated Calf Raises: 160 - 1x12; 180 - 3x12
Squats: Warmup: 40lbs - 2x12; 70lbs - 3x12
{Weight listed is pounds added to the bar, doesn't include the bar weight}
SLDLs: 50lbs added to bar - 3x12
T-Bar Row: 25lbs - 1x12, 1x11, 1x12
Hypers w/25lb DB: 1x12, 1x11, 1x12
Step Ups: 20lb DBs -- 1x20 (each leg), 1x18 (each leg), 1x20 (each leg)
Leg Press: 90 lbs -- 3x15
Seated Row w/Straight Bar: 50lbs -- 3x12

Walk Home (via a few errands) -- 30 mins
HR monitor shows 819 cals burned

2pm
8oz Fuze
6-inch Subway Turkey Sub (no cheese, dry)
1 Diet 7UP

1 Gluc/Chondroiten

 

[*Bunny*]

8oz Fuze

I LOVE the Mango FUZE... damn I miss those YUMMY

 

[jenscats5]

I LOVE the Mango FUZE... damn I miss those YUMMY

I made sure I got the 1 that's only 10 cals per serving.....The others were like, 50 cals per serving...

 

[jenscats5]

Wednesday May 11

**Couldn't fall asleep again last nite & I was starving!

1:15am
1 package PB sandwich crackers

2am
1 pouch Entemann's choc chip muffins (3 mini muffins)

**Waking temp (8:30am) 97.8

9am
1 mug coffee + 2 tblsp Coffeemate

** I am sooo freakin' tired....

9:30am
About another 1/2 cup coffee + 1 tblsp Coffeemate
1 egg yolk + 5 egg whites, scrambled
1 Turkey Burger Patty
~ 1/2 tblsp ketchup
8oz Fuze

Scrip + 1 Gluc/Chondroiten

11:30am -- Walk to gym, 25 mins
Legs & Back
Assisted Chin Machine: 60% -- 1x12, 1x11, 1x11
Angled Seated Calf Raises: 160 - 1x12; 180 - 3x12
Squats: Warmup: 40lbs - 2x12; 70lbs - 3x12
{Weight listed is pounds added to the bar, doesn't include the bar weight}
SLDLs: 50lbs added to bar - 3x12
T-Bar Row: 25lbs - 1x12, 1x11, 1x12
Hypers w/25lb DB: 1x12, 1x11, 1x12
Step Ups: 20lb DBs -- 1x20 (each leg), 1x18 (each leg), 1x20 (each leg)
Leg Press: 90 lbs -- 3x15
Seated Row w/Straight Bar: 50lbs -- 3x12

Walk Home (via a few errands) -- 30 mins
HR monitor shows 819 cals burned

2pm
8oz Fuze
6-inch Subway Turkey Sub (no cheese, dry)
1 Diet 7UP

1 Gluc/Chondroiten

~ 4:30pm
Takeout Greek Salad (lettuce, olives, Feta, cucumber, tomato, bell pepper)
2 Tblsp Carbwell Blue Cheese Dressing
Chicken
1 Vodka + Diet Tonic Water

9:15pm
1 WW tortilla
Rest of chicken from dinner.....
Bell Peppers + 1/4 cup cheese
Nonfat sour cream

Totals: 1926 cals, 72g fat/35% (22g sat/11%, 7g poly/3%, 12g mono/6%), 149g carb/28%, 19g fiber, 154g protein/33%

** I'd better sleep tonite

 

[Roonytunes]

Could you give me a breakdown of the turkey burger patty you eat? I get mine at my work cafeteria and looked up the nutritional value online, but it is combined with the whole wheat kaiser roll. I am estimating just the patty to be 250 cals, 0g carbs, 30g protein, 10g fat....and yes, I'm sure the size matters, but mine's looks just like a regular burger patty.

Thanks!

 

[jenscats5]

Could you give me a breakdown of the turkey burger patty you eat? I get mine at my work cafeteria and looked up the nutritional value online, but it is combined with the whole wheat kaiser roll. I am estimating just the patty to be 250 cals, 0g carbs, 30g protein, 10g fat....and yes, I'm sure the size matters, but mine's looks just like a regular burger patty.

Thanks!

I buy them at Costco.....the brand is Pilgrim's Pride.

130 cals, 3g fat, 1g carb, 24g protein

 

[Roonytunes]

I buy them at Costco.....the brand is Pilgrim's Pride.

130 cals, 3g fat, 1g carb, 24g protein

Thanks for the info! I don't have a Costco membership, but these sound good!

 

[jenscats5]

May 14th

12.8% body fat (calipered by Shadow)

16% by sight (low # due to dehydration from being in the pool)