Jenscats 2005

[Sassy69]

uhhummmmmmmmmmmmm

 

[jenscats5]

Goat cheese? You like that stuff

Goat cheese is GREAT!! If you don't like it, you might've not had a good one.... some are waaaaay better than others....

 

[jenscats5]

February 2

M1
1 Glass Crystal Light Sunrise
4 oz Nova Salmon, 1 Wheat Bagel, ~1.5oz cream cheese

 

[the-short-one]

Goat cheese is might tasty. Go to your deli to find the good stuff.


Jen - What does the Crystal Light Sunrise taste like? (orange juice? that would be cool) I haven't has Crystal Light for ages, I just couldn't get used to the taste.

 

[The Shadow]

..they make a new little single serving rip open and dump pounch that I like a lot.

 

[jenscats5]

Goat cheese is might tasty. Go to your deli to find the good stuff.


Jen - What does the Crystal Light Sunrise taste like? (orange juice? that would be cool) I haven't has Crystal Light for ages, I just couldn't get used to the taste.

Yep, it's orange flavor..... more like Orange Hi-C than orange juice, cuz it doesn't have the pulp or the acid taste OJ has to me..... but it has calcium, which is one of the reasons I like it.....

As for the single serve pouches -- they only have Raspberry flavor around here & I don't like that flavor.....

 

[jenscats5]

February 2

M1
1 Glass Crystal Light Sunrise
4 oz Nova Salmon, 1 Wheat Bagel, ~1.5oz cream cheese

Errands to Costco & grocery store....Can't wait till Sunday!! Superbowl!!

20oz Wawa coffee -- part Regular coffee, little skim & little FF French Vanilla Cappucino

1:30pm 3.5oz turkey breast dipped in mustard

 

[jenscats5]

Got me some of those WW Ritz crackers you all have been eating..... and I remembered to get cottage cheese........

 

[skittles]

Got me some of those WW Ritz crackers you all have been eating..... and I remembered to get cottage cheese........

How do you prepare your CC?

I like it just plain, but other ideas would be nice

 

[jenscats5]

How do you prepare your CC?

I like it just plain, but other ideas would be nice

I get the "dry flake/pot style" cott cheese cuz it's drier then reg cott cheese...... it's too goopy for me.....

I like it with: almonds on top & topped with chopped tomatoes & pepper

 

[jenscats5]

February 2

M1
1 Glass Crystal Light Sunrise
4 oz Nova Salmon, 1 Wheat Bagel, ~1.5oz cream cheese

Errands to Costco & grocery store....Can't wait till Sunday!! Superbowl!!

20oz Wawa coffee -- part Regular coffee, little skim & little FF French Vanilla Cappucino

M2 1:30pm
3.5oz turkey breast dipped in mustard

M3 3:00 pm
Omelette with 1/2 cup egg white + 1 whole egg; 2.25oz leftover steak
+ Leftover veggies mixed in

 

[skittles]

I get the "dry flake/pot style" cott cheese cuz it's drier then reg cott cheese...... it's too goopy for me.....

I like it with: almonds on top & topped with chopped tomatoes & pepper

Thanks Jenscats - sounds yummy

 

[treilin]

Goat cheese is GREAT!! If you don't like it, you might've not had a good one.... some are waaaaay better than others....

I guess I'll take your word on that... Something about cheese coming from a goat rather then a cow just kind of churns my stomach.. I don't know why.

 

[skittles]

I love goat cheese on warm beet salad........yummy

 

[jenscats5]

I guess I'll take your word on that... Something about cheese coming from a goat rather then a cow just kind of churns my stomach.. I don't know why.

It's all in your head..... LOL Try finding a cheese store near you -- one that sells good cheeses in a case--like a deli. Ask to try some.....they will let you have a taste. There are many types of goat cheeses -- dry, firm, creamy, etc....from America, France, etc..... see if there's one you like, then you can buy with more confidence at shops like Trader Joe's, etc..... TJ's has a nice selection of cheeses also....

I love goat cheese on warm beet salad........yummy

Oh yeahhhhhhh..... I'd be all over that like a cheap suit....

 

[The Shadow]

beet salad....


blah

 

[jenscats5]

February 2

M1
1 Glass Crystal Light Sunrise
4 oz Nova Salmon, 1 Wheat Bagel, ~1.5oz cream cheese

Errands to Costco & grocery store....Can't wait till Sunday!! Superbowl!!

20oz Wawa coffee -- part Regular coffee, little skim & little FF French Vanilla Cappucino

M2 1:30pm
3.5oz turkey breast dipped in mustard

M3 3:00 pm
Omelette with 1/2 cup egg white + 1 whole egg; 2.25oz leftover steak
+ Leftover veggies mixed in

~ 3:45 pm or so..... Walk to gym, 30 mins
Back & Abs
Wide Grip Pull Up on Assisted Machine -- 1 set of 30 @ 80
Wide Grip Pull Down to Front -- 8@80, 8@80, 10@80/10@70**
** drop set
Machine Crunch -- 1x15@50; 2x15@60
Bent-Over BB Row -- 12@30, 2x8@40, 10@30 (weight is in addition to bar)
Ball Toss on Decline Bench in Crunch Position -- 2x20, 1x30
Seated Cable Row -- 8,8,10 reps @70

Run/Walk Combo on Indoor Track -- 11 times around

Walk home 30 mins

M4 ~ 6:30pm
Salad with 1 radish, 1/2 oz celery, 1 oz peppers, 1 tblsp cheese, 1 tblsp Olive Oil, Balsamic Vinegar
"Chicken Parmesan" -- 1 cup Spaghetti Squash, 5 5/8oz chicken breast with about 1/2 cup spaghetti sauce and 1 tblsp parmesan cheese
1 calcium chew

 

[skittles]

I'm gonna try that
Wow - good idea!

 

[The Shadow]

NICE job Jen

 

[jenscats5]

I'm gonna try that
Wow - good idea!

It was really, really, really, really, really good........

 

[jenscats5]

NICE job Jen

On what?

(where'd I do good? where? where? LOL)

Thanks!!

 

[*Bunny*]

I'm gonna try that
Wow - good idea!

I know sounds good

 

[jenscats5]

I'm beat tonite........ Shadow am I doing too much cardio?? On top of the walking I do that is...

 

[The Shadow]

I'm beat tonite........ Shadow am I doing too much cardio?? On top of the walking I do that is...

Well.....honestly......to answer a pic would help...I can give a close guess on ther bf..and with a scale weight I can see if you are losing lbm....


I would say at this point...maybe....but it will be right on the edge either way

 

[treilin]

It's all in your head..... LOL Try finding a cheese store near you -- one that sells good cheeses in a case--like a deli. Ask to try some.....they will let you have a taste. There are many types of goat cheeses -- dry, firm, creamy, etc....from America, France, etc..... see if there's one you like, then you can buy with more confidence at shops like Trader Joe's, etc..... TJ's has a nice selection of cheeses also....



Oh yeahhhhhhh..... I'd be all over that like a cheap suit....

Yeah when I was in England I sampled some goat cheese and I bit into it with no water around and I ran behind the tent and spewed everywhere. It tasted like manure. My friend didn't belive me thought I was being a little ridiculous and ended up doing the exact same thing.

 

[jenscats5]

Here are some pics Shadow.....they don't really show my muscle detail of which I do have some.....


Ugh!! These pics are terrible!!

Shadow -- do you want my morning weight or right now??

Edit: Deleted all pics

 

[The Shadow]

Here are some pics Shadow.....they don't really show my muscle detail of which I do have some.....


Ugh!! These pics are terrible!!

Shadow -- do you want my morning weight or right now??

um...morning.......and what it was like a week ago

 

[treilin]

Here are some pics Shadow.....they don't really show my muscle detail of which I do have some.....


Ugh!! These pics are terrible!!

Shadow -- do you want my morning weight or right now??

As Bunny would put it, I wish I had bigger "ta ta's" Lucky

 

[jenscats5]

All right, all right..........let stop copying & pasting Jen's Fugly pics from hell....

Move on, move on, nothing to see here....

 

[jenscats5]

February 2

M1
1 Glass Crystal Light Sunrise
4 oz Nova Salmon, 1 Wheat Bagel, ~1.5oz cream cheese

Errands to Costco & grocery store....Can't wait till Sunday!! Superbowl!!

20oz Wawa coffee -- part Regular coffee, little skim & little FF French Vanilla Cappucino

M2 1:30pm
3.5oz turkey breast dipped in mustard

M3 3:00 pm
Omelette with 1/2 cup egg white + 1 whole egg; 2.25oz leftover steak
+ Leftover veggies mixed in

~ 3:45 pm or so..... Walk to gym, 30 mins
Back & Abs
Wide Grip Pull Up on Assisted Machine -- 1 set of 30 @ 80
Wide Grip Pull Down to Front -- 8@80, 8@80, 10@80/10@70**
** drop set
Machine Crunch -- 1x15@50; 2x15@60
Bent-Over BB Row -- 12@30, 2x8@40, 10@30 (weight is in addition to bar)
Ball Toss on Decline Bench in Crunch Position -- 2x20, 1x30
Seated Cable Row -- 8,8,10 reps @70

Run/Walk Combo on Indoor Track -- 11 times around

Walk home 30 mins

M4 ~ 6:30pm
Salad with 1 radish, 1/2 oz celery, 1 oz peppers, 1 tblsp cheese, 1 tblsp Olive Oil, Balsamic Vinegar
"Chicken Parmesan" -- 1 cup Spaghetti Squash, 5 5/8oz chicken breast with about 1/2 cup spaghetti sauce and 1 tblsp parmesan cheese
1 calcium chew

8:40 pm 1/2 oz peanuts

Totals: 1719 cals, 67g fat (22g sat, 9g poly, 28g mono), 110g carb, 13g fiber, 165g protein

9:20pm now -- sleep time....

 

[The Shadow]

Jen - you look great...stay the course for now....

 

[jenscats5]

Jen - you look great...stay the course for now....

I need to hook my waist rolls up to the Electrolux canister vacuum..... Blech!!

I'll post up my weight in the am.... nite

 

[treilin]

All right, all right..........let stop copying & pasting Jen's Fugly pics from hell....

Move on, move on, nothing to see here....

Well at least Hell and you have one thing in common... Being Hot

 

[skittles]

Ah Jen - you DO look good. You also work VERY hard, so be proud..... you can see your muscle in the pic's!

I have the same bra & I'm never wearing it again after I seen it on you

 

[jenscats5]

Ah Jen - you DO look good. You also work VERY hard, so be proud..... you can see your muscle in the pic's!

I have the same bra & I'm never wearing it again after I seen it on you

Well at least Hell and you have one thing in common... Being Hot

You guys are so sweet!! Actually the top is a bathing suit top I got from Venus Swimwear...... notice I'm not wearing the bottom??



Anyway -- Shadow -- 2/3 am -- weighed myself * before food * after voiding and the weight = 144.6. My weight has been ranging anywhere between 143.5 to 145, so it doesn't look like I'm losing a bunch. The Tanita bodyfat # this am was 33% and usually it's 35-37% in the morning -- I know both are wrong, but it did go down.

What do you think??

Most of my gushiness is around my waist.....

Cycle -- due 2/11 (in case that makes any difference)

 

[The Shadow]

jen....Iwould recommend dropping cals for 1700 to fluctuate berween 1400 and 1650ish.....


keep the cardio as is till the scale drops

 

[jenscats5]

jen....Iwould recommend dropping cals for 1700 to fluctuate berween 1400 and 1650ish.....


keep the cardio as is till the scale drops

ugh........ OK I'll try....

 

[jenscats5]

February 3

M1
1 glass Crystal Light Sunrise
2 mugs coffee + 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF French Vanilla Creamer
1/2 cup egg white + 1 whole egg + 2 TJ's Veggie Patties, drizzle catsup

 

[The Shadow]

ugh........ OK I'll try....

that is the magic 10-12x range that is working for the others

 

[jenscats5]

that is the magic 10-12x range that is working for the others

I realize that...... but I'm hungry as it is on 1,700 cals per day.... hopefully my stomach will shrink soon..... LOL

145 x 12 = 1740
145 x 10 = 1450

Oh, what did you think about where my bf% is??

 

[The Shadow]

I realize that...... but I'm hungry as it is on 1,700 cals per day.... hopefully my stomach will shrink soon..... LOL

145 x 12 = 1740
145 x 10 = 1450

Oh, what did you think about where my bf% is??

looks mid 20's to me....



bump your water intake and add some nonbuttered popcorn

 

[skittles]

Shadow - could she eat more fat?

I find that really helps out with that hungry feeling. For me, as soon as I eat any type of carb I'm STRAVING in 1/2 hr. If I have a handful of nuts, I'm good for while.

Jens, could you lower your carbs a bit, or are you just getting enough?

 

[The Shadow]

Shadow - could she eat more fat?

I find that really helps out with that hungry feeling. For me, as soon as I eat any type of carb I'm STRAVING in 1/2 hr. If I have a handful of nuts, I'm good for while.

Jens, could you lower your carbs a bit, or are you just getting enough?

if her cals were a bit lower I would say yes...bumpong fat will throw her overall cals even higher

fat look to be at 30-35% already

 

[jenscats5]

looks mid 20's to me....



bump your water intake and add some nonbuttered popcorn

I HATE popcorn..... uke: replacements??

:running to kitchen to get more water:

Mid -20s isn't too bad...... healthy range at least.....

 

[The Shadow]

I HATE popcorn..... uke: replacements??

:running to kitchen to get more water:

Mid -20s isn't too bad...... healthy range at least.....

that range will drop....try adding some fibrous carbs...a bit of celery etc.....

 

[The Shadow]

when specifically are you hungry?

 

[The Shadow]

I would also consider T-rex or similar

 

[jenscats5]

that range will drop....try adding some fibrous carbs...a bit of celery etc.....

Raw veggies..... check...

when specifically are you hungry?

I hate to say all the time, but almost all the time.... within 2 hours of eating, sometimes less than that....I'm always sipping on water which doesn't make me feel full

I would also consider T-rex or similar

I checked out the price, but can't afford it at this time......

responses in bold....

 

[The Shadow]

eat smaller more frequent meals..this will bump the metabolism by getting an extra meal in

 

[jenscats5]

eat smaller more frequent meals..this will bump the metabolism by getting an extra meal in

Kay......

I ate about 9am & here it is 10:06 and I'm starting to feel hungry again

I'm on my 2nd glass of water....

 

[The Shadow]

Kay......

I ate about 9am & here it is 10:06 and I'm starting to feel hungry again

I'm on my 2nd glass of water....

well...Ive named off several things......what did you eat at 9?

 

[jenscats5]

well...Ive named off several things......what did you eat at 9?

Yes, you did & I'm going to try to follow your advice..... so don't think I've discounted it....

At 9 am I ate: 1/2 cup egg whites + 1 whole egg, 2 vegetarian "sausage" patties, drizzle ketchup, 2 cups of coffee, 1 glass of Crystal Light Sunrise, now I'm 1/2-way thru my 2nd glass of water....

In order to drop the cals I think I'll have to give up the coffee + creamer daily..... anyway that might be best as my hands are shaking right now! LOL

 

[The Shadow]

Yes, you did & I'm going to try to follow your advice..... so don't think I've discounted it....

At 9 am I ate: 1/2 cup egg whites + 1 whole egg, 2 vegetarian "sausage" patties, drizzle ketchup, 2 cups of coffee, 1 glass of Crystal Light Sunrise, now I'm 1/2-way thru my 2nd glass of water....

In order to drop the cals I think I'll have to give up the coffee + creamer daily..... anyway that might be best as my hands are shaking right now! LOL

hmmm.....not a lot of fat in that meal....6 grams from the egg.....


dropping the creamer isnt going to cut 200-300 cals per day....look elsewhere as well

 

[jenscats5]

hmmm.....not a lot of fat in that meal....6 grams from the egg.....


dropping the creamer isnt going to cut 200-300 cals per day....look elsewhere as well

Well I did use a tidbit of olive oil to cook the eggs, but not really enough to measure....

Oh, feel free to offer suggestions on what to cut out/add daily if you want to or have time.....

 

[The Shadow]

M1
1 Glass Crystal Light Sunrise
4 oz Nova Salmon, 1 Wheat Bagel, ~1.5oz cream cheese

Errands to Costco & grocery store....Can't wait till Sunday!! Superbowl!!

20oz Wawa coffee -- part Regular coffee, little skim & little FF French Vanilla Cappucino

M2 1:30pm
3.5oz turkey breast dipped in mustard

M3 3:00 pm
Omelette with 1/2 cup egg white + 1 whole egg; 2.25oz leftover steak
+ Leftover veggies mixed in

~ 3:45 pm or so..... Walk to gym, 30 mins
Back & Abs
Wide Grip Pull Up on Assisted Machine -- 1 set of 30 @ 80
Wide Grip Pull Down to Front -- 8@80, 8@80, 10@80/10@70**
** drop set
Machine Crunch -- 1x15@50; 2x15@60
Bent-Over BB Row -- 12@30, 2x8@40, 10@30 (weight is in addition to bar)
Ball Toss on Decline Bench in Crunch Position -- 2x20, 1x30
Seated Cable Row -- 8,8,10 reps @70

Run/Walk Combo on Indoor Track -- 11 times around

Walk home 30 mins

M4 ~ 6:30pm
Salad with 1 radish, 1/2 oz celery, 1 oz peppers, 1 tblsp cheese, 1 tblsp Olive Oil, Balsamic Vinegar
"Chicken Parmesan" -- 1 cup Spaghetti Squash, 5 5/8oz chicken breast with about 1/2 cup spaghetti sauce and 1 tblsp parmesan cheese
1 calcium chew



I WOULD ADD A SHAKE AS MY POST WO MEAL ON A DAILY BASIS...THEN EAT THE LAST MEAL LATER AT NIGHT BUT WIHT HALF THE PORTION SIZES

 

[jenscats5]

M1
1 Glass Crystal Light Sunrise
4 oz Nova Salmon, 1 Wheat Bagel, ~1.5oz cream cheese

Errands to Costco & grocery store....Can't wait till Sunday!! Superbowl!!

20oz Wawa coffee -- part Regular coffee, little skim & little FF French Vanilla Cappucino

M2 1:30pm
3.5oz turkey breast dipped in mustard

M3 3:00 pm
Omelette with 1/2 cup egg white + 1 whole egg; 2.25oz leftover steak
+ Leftover veggies mixed in

~ 3:45 pm or so..... Walk to gym, 30 mins
Back & Abs
Wide Grip Pull Up on Assisted Machine -- 1 set of 30 @ 80
Wide Grip Pull Down to Front -- 8@80, 8@80, 10@80/10@70**
** drop set
Machine Crunch -- 1x15@50; 2x15@60
Bent-Over BB Row -- 12@30, 2x8@40, 10@30 (weight is in addition to bar)
Ball Toss on Decline Bench in Crunch Position -- 2x20, 1x30
Seated Cable Row -- 8,8,10 reps @70

Run/Walk Combo on Indoor Track -- 11 times around

Walk home 30 mins

M4 ~ 6:30pm
Salad with 1 radish, 1/2 oz celery, 1 oz peppers, 1 tblsp cheese, 1 tblsp Olive Oil, Balsamic Vinegar
"Chicken Parmesan" -- 1 cup Spaghetti Squash, 5 5/8oz chicken breast with about 1/2 cup spaghetti sauce and 1 tblsp parmesan cheese
1 calcium chew



I WOULD ADD A SHAKE AS MY POST WO MEAL ON A DAILY BASIS...THEN EAT THE LAST MEAL LATER AT NIGHT BUT WIHT HALF THE PORTION SIZES

Kay....

FYI -- just called my nutrition store....the bf digital calipers are in stock!! After my hubby eats his lunch, I'm going to head over there.....

 

[The Shadow]

Kay....

FYI -- just called my nutrition store....the bf digital calipers are in stock!! After my hubby eats his lunch, I'm going to head over there.....

GREAT - that will really help

 

[jenscats5]

February 3

M1
1 glass Crystal Light Sunrise
2 mugs coffee + 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF French Vanilla Creamer
1/2 cup egg white + 1 whole egg + 2 TJ's Veggie Patties, drizzle catsup

On my 3rd glass of water...... I'm peeing like the proverbial racehorse...

M2 11:15 am
3 oz Salmon (COS pouch), 2 tsp olive oil, Balsamic Vinegar
Salad: Lettuce, 1 radish, 1 oz red bell pepper, couple slices tomato

 

[The Shadow]

On my 3rd glass of water...... I'm peeing like the proverbial racehorse...

M2 11:15 am
3 oz Salmon (COS pouch), 2 tsp olive oil, Balsamic Vinegar
Salad: Lettuce, 1 radish, 1 oz red bell pepper, couple slices tomato

you can drop the olive oil/..the salmon should have enough fat...or are you suing it as salad dressing?

 

[jenscats5]

you can drop the olive oil/..the salmon should have enough fat...or are you suing it as salad dressing?

It's my salad dressing.....

 

[jenscats5]

February 3

M1
1 glass Crystal Light Sunrise
2 mugs coffee + 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF French Vanilla Creamer
1/2 cup egg white + 1 whole egg + 2 TJ's Veggie Patties, drizzle catsup

On my 3rd glass of water...... I'm peeing like the proverbial racehorse...

M2 11:15 am
3 oz Salmon (COS pouch), 2 tsp olive oil, Balsamic Vinegar
Salad: Lettuce, 1 radish, 1 oz red bell pepper, couple slices tomato

~ 1:30 pm -- walked to/from drugstore to pick up 'scrip....

On my 4th glass of water + a glass of Cranberry-Apple Zinger Caffeine Free tea over ice....

M3 2:20pm
2 slices Arnold Low Carb Bread, 1 slice Kraft FF cheese, 4 slices pickle
LOTS of mustard (0 cals, etc), 3oz turkey breast....

EDIT: 2:45pm -- 1/2 oz of peanuts....+ 1 Diet Pepsi (still on the 4th glass of water)

 

[jenscats5]

February 3

M1
1 glass Crystal Light Sunrise
2 mugs coffee + 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF French Vanilla Creamer
1/2 cup egg white + 1 whole egg + 2 TJ's Veggie Patties, drizzle catsup

On my 3rd glass of water...... I'm peeing like the proverbial racehorse...

M2 11:15 am
3 oz Salmon (COS pouch), 2 tsp olive oil, Balsamic Vinegar
Salad: Lettuce, 1 radish, 1 oz red bell pepper, couple slices tomato

~ 1:30 pm -- walked to/from drugstore to pick up 'scrip....

On my 4th glass of water + a glass of Cranberry-Apple Zinger Caffeine Free tea over ice....

M3 2:20pm
2 slices Arnold Low Carb Bread, 1 slice Kraft FF cheese, 4 slices pickle
LOTS of mustard (0 cals, etc), 3oz turkey breast....

EDIT: 2:45pm -- 1/2 oz of peanuts....+ 1 Diet Pepsi (still on the 4th glass of water)

4pm: Walk to gym -- 30 minutes
Biceps/Triceps/Calves

Cable Pressdown -- 10@70, 10@70, 10@70/10@60**
**Drop Set
Standing Lower-Cable Curl -- 8@50, 8@50, 10@50/10@30**
Seated Alternate Curl on Multi-Bicep Machine -- 8@50 each arm, 8@50/8@50**, 8@50/8@50**
DB Hammer Curl -- 8@15, 8@15, 10@15/10@10**
Lying DB French Press/Tricep Extension -- 4x10@15
Seated Calf Raise -- 15@120, 3x12@140
Standing Calf Raise -- 4x12@Bodyweight

Walk Home 30 minutes; I was beat, wasn't up to doing cardio

6pm -- Post WO Shake -- 1/2 cup skim milk, 1 scoop Protein Powder, water

6:30pm -- 1 Vegetarian Buffalo Chicken Nugget

 

[The Shadow]

the hour walk IS plenty

 

[jenscats5]

the hour walk IS plenty

Oh, thank goodness!!

 

[jenscats5]

February 3

M1
1 glass Crystal Light Sunrise
2 mugs coffee + 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF French Vanilla Creamer
1/2 cup egg white + 1 whole egg + 2 TJ's Veggie Patties, drizzle catsup

On my 3rd glass of water...... I'm peeing like the proverbial racehorse...

M2 11:15 am
3 oz Salmon (COS pouch), 2 tsp olive oil, Balsamic Vinegar
Salad: Lettuce, 1 radish, 1 oz red bell pepper, couple slices tomato

~ 1:30 pm -- walked to/from drugstore to pick up 'scrip....

On my 4th glass of water + a glass of Cranberry-Apple Zinger Caffeine Free tea over ice....

M3 2:20pm
2 slices Arnold Low Carb Bread, 1 slice Kraft FF cheese, 4 slices pickle
LOTS of mustard (0 cals, etc), 3oz turkey breast....

EDIT: 2:45pm -- 1/2 oz of peanuts....+ 1 Diet Pepsi (still on the 4th glass of water)

4pm: Walk to gym -- 30 minutes
Biceps/Triceps/Calves

Cable Pressdown -- 10@70, 10@70, 10@70/10@60**
**Drop Set
Standing Lower-Cable Curl -- 8@50, 8@50, 10@50/10@30**
Seated Alternate Curl on Multi-Bicep Machine -- 8@50 each arm, 8@50/8@50**, 8@50/8@50**
DB Hammer Curl -- 8@15, 8@15, 10@15/10@10**
Lying DB French Press/Tricep Extension -- 4x10@15
Seated Calf Raise -- 15@120, 3x12@140
Standing Calf Raise -- 4x12@Bodyweight

Walk Home 30 minutes; I was beat, wasn't up to doing cardio

M4 6pm -- Post WO Shake -- 1/2 cup skim milk, 1 scoop Protein Powder, water

6:30pm -- 1 Vegetarian Buffalo Chicken Nugget

M5 7:15pm
4.5oz chicken breast with hot sauce, ~ 1/2 cup frozen asparagus
1/2 sweet potato - twice baked with garlic, broth & olive oil

Crap!! Went over on cals.... I guess I'm done for the day.....

Totals: 1669 cals, 60g fat (11g sat, 8g poly, 25g mono), 116g carb, 20g fiber, 166g protein

I guess I should go to bed now, so I'm not tempted to eat any more! LOL

 

[*Bunny*]

I guess I should go to bed now, so I'm not tempted to eat any more! LOL

if it were only that easy for me lol

 

[jenscats5]

S-- 142.2 lbs this morning.... was feeling "lean" today...

 

[jenscats5]

February 4

M1 8:30am
1 Diet Pepsi
5 Egg Whites, 1 Egg Yolk, drizzle Olive Oil in pan, drizzle ketchup
1 WW English Muffin, little bit of jelly

 

[The Shadow]

S-- 142.2 lbs this morning.... was feeling "lean" today...

Good deal

 

[jenscats5]

February 4

M1 8:30am
1 Diet Pepsi
5 Egg Whites, 1 Egg Yolk, drizzle Olive Oil in pan, drizzle ketchup
1 WW English Muffin, little bit of jelly

9:30am -- 1/2 oz peanuts

Gym: I feel beat up & exhausted, looks like a rest day today...

M2 12:00
3 oz chix breast, 1 cup spaghetti squash, spag. sauce (~ 1/2 cup), ~ 1 tblsp Parmesan cheese
Diet Pepsi

Man I can't wake up today!!

12:30pm -- 1 choc. Peppermint Stick Luna bar -- I was craving chocolate something fierce!!

 

[toots13]

Hi Jenscat, You too, huh? I woke up really tired and beat up. I've been following Shadow's advice on HIIT cardio and it's kicked my a**! Well, I wish you well, I am on my second cup of coffee. I hope to recover in time for tomorrow's bout. Rest does the body good.
Toots13

 

[*Bunny*]

Man I can't wake up today!!

Me too I just popped another t-rex, should be wired any min. now lol






j/k

 

[jenscats5]

Hi Jenscat, You too, huh? I woke up really tired and beat up. I've been following Shadow's advice on HIIT cardio and it's kicked my a**! Well, I wish you well, I am on my second cup of coffee. I hope to recover in time for tomorrow's bout. Rest does the body good.
Toots13

Yep, 4 days of exercise in a row really tuckered me out..... Mmmmmm, coffee.........

Hmmmmmmmm, been invited out for happy hour tonite....

 

[jenscats5]

February 4

M1 8:30am
1 Diet Pepsi
5 Egg Whites, 1 Egg Yolk, drizzle Olive Oil in pan, drizzle ketchup
1 WW English Muffin, little bit of jelly

9:30am -- 1/2 oz peanuts

Gym: I feel beat up & exhausted, looks like a rest day today...

M2 12:00
3 oz chix breast, 1 cup spaghetti squash, spag. sauce (~ 1/2 cup), ~ 1 tblsp Parmesan cheese
Diet Pepsi

Man I can't wake up today!!

12:30pm -- 1 choc. Peppermint Stick Luna bar -- I was craving chocolate something fierce!!

M3 3pm
10 Ritz WW crackers, 2 7/8oz salmon (COS pouch), 3 pickle slices, 1/2 tblsp Wasabi Mayo, 1 tsp FF Sour Cream, little bit of chopped celery & bell pepper

 

[The Shadow]

happyhour??

reread the alcohol thread.. I posted some limks

 

[*Bunny*]

Happy hour ...

 

[jenscats5]

happyhour??

reread the alcohol thread.. I posted some limks

I should've read it before I left.......... ohhhhhhhhh, my head...

 

[jenscats5]

And I just added everything into my fitday account..... Whew, last nite was fugly!! I ain't posting any of it.....

Oh and I'm not posting anything tomorrow -- got a Football Frenzy planned!!

 

[jenscats5]

February 4

M1 8:30am
1 Diet Pepsi
5 Egg Whites, 1 Egg Yolk, drizzle Olive Oil in pan, drizzle ketchup
1 WW English Muffin, little bit of jelly

9:30am -- 1/2 oz peanuts

Gym: I feel beat up & exhausted, looks like a rest day today...

M2 12:00
3 oz chix breast, 1 cup spaghetti squash, spag. sauce (~ 1/2 cup), ~ 1 tblsp Parmesan cheese
Diet Pepsi

Man I can't wake up today!!

12:30pm -- 1 choc. Peppermint Stick Luna bar -- I was craving chocolate something fierce!!


M3 3pm
10 Ritz WW crackers, 2 7/8oz salmon (COS pouch), 3 pickle slices, 1/2 tblsp Wasabi Mayo, 1 tsp FF Sour Cream, little bit of chopped celery & bell pepper

OK, I'm posting up to keep myself honest.....

Over the course of the evening:
2 Purple Haze Martinis, 2 glasses red wine, 2 pints beer
12 raw oysters on the 1/2 shell
1 California Rueben sandwich
Potato Skins with crabmeat (4?)

 

[jenscats5]

February 5

M1
Diet Pepsi
Oatmeal/Egg White Pancakes, 2 TJ's veggie breakfast patties, SF Syrup
2 strawberries

 

[The Shadow]

OK, I'm posting up to keep myself honest.....

Over the course of the evening:
2 Purple Haze Martinis, 2 glasses red wine, 2 pints beer
12 raw oysters on the 1/2 shell
1 California Rueben sandwich
Potato Skins with crabmeat (4?)

thats a LOT of cals.....

 

[*Bunny*]

OK, I'm posting up to keep myself honest.....

That's what is important...

 

[jenscats5]

thats a LOT of cals.....

Yes, it most certainly was..... it was good tho & I had fun....

 

[jenscats5]

February 5

M1
Diet Pepsi
Oatmeal/Egg White Pancakes, 2 TJ's veggie breakfast patties, SF Syrup
2 strawberries
1 serving Crystal Light Sunrise

~ 12:00 pm Walk to gym 30 minutes
Delts & Hams
Seated Machine Press -- 12@40, 8@50, 8@50, 10@30
DB Lateral Raise -- 2x10@12, 1x10@12/1x10@8**
**Drop Set
Front Rope Cable Raise -- 3x8
Reverse Pec Deck -- 10@40, 10@50, 10@40/10@30**
DB Shrug -- 3x12@35
SLDL -- 12@50, 12@50, 8@70, 5@70 --> Lost my grip & couldn't recover it
(weight on SLDL is in addition to the bar)
Lying Leg Curl -- 4x10@80

Walk home 30 minutes

M2 (this was ugly )
2 slices Arnold Low Carb WW bread, 3.5oz turkey breast, mustard, 1 lettuce leaf, 1 big slice tomato, 4 pickle slices, 1 Corona Light
Here's the ugly part: The last Weight Watchers ice cream sandwich + 1 Reese's PB cup; oh, and some 'tater chips with my sammich....

 

[The Shadow]

Yes, it most certainly was..... it was good tho & I had fun....

yeah - it look like just the the drinks were 1000-1100 calories....on a 15 degree threadmill at 4.0 mph - thats about 90 minutes

 

[jenscats5]

yeah - it look like just the the drinks were 1000-1100 calories....on a 15 degree threadmill at 4.0 mph - thats about 90 minutes

Dang...... well, one good thing is it's finally gotten nice here, so starting Monday I'll be able to get out in the morning & go for a run.....

 

[jenscats5]

February 5

M1
Diet Pepsi
Oatmeal/Egg White Pancakes, 2 TJ's veggie breakfast patties, SF Syrup
2 strawberries
1 serving Crystal Light Sunrise

~ 12:00 pm Walk to gym 30 minutes
Delts & Hams
Seated Machine Press -- 12@40, 8@50, 8@50, 10@30
DB Lateral Raise -- 2x10@12, 1x10@12/1x10@8**
**Drop Set
Front Rope Cable Raise -- 3x8
Reverse Pec Deck -- 10@40, 10@50, 10@40/10@30**
DB Shrug -- 3x12@35
SLDL -- 12@50, 12@50, 8@70, 5@70 --> Lost my grip & couldn't recover it
(weight on SLDL is in addition to the bar)
Lying Leg Curl -- 4x10@80

Walk home 30 minutes

M2 (this was ugly )
2 slices Arnold Low Carb WW bread, 3.5oz turkey breast, mustard, 1 lettuce leaf, 1 big slice tomato, 4 pickle slices, 1 Corona Light
Here's the ugly part: The last Weight Watchers ice cream sandwich + 1 Reese's PB cup; oh, and some 'tater chips with my sammich....

Aw shit-on-a-shingle.....forgot about the slice of FF cheese on my sammich & the 6 chocolate covered pretzels I ate...

I'm going to bed to avoid eating anything else the rest of the day....

 

[jenscats5]

February 5

M1
Diet Pepsi
Oatmeal/Egg White Pancakes, 2 TJ's veggie breakfast patties, SF Syrup
2 strawberries
1 serving Crystal Light Sunrise

~ 12:00 pm Walk to gym 30 minutes
Delts & Hams
Seated Machine Press -- 12@40, 8@50, 8@50, 10@30
DB Lateral Raise -- 2x10@12, 1x10@12/1x10@8**
**Drop Set
Front Rope Cable Raise -- 3x8
Reverse Pec Deck -- 10@40, 10@50, 10@40/10@30**
DB Shrug -- 3x12@35
SLDL -- 12@50, 12@50, 8@70, 5@70 --> Lost my grip & couldn't recover it
(weight on SLDL is in addition to the bar)
Lying Leg Curl -- 4x10@80

Walk home 30 minutes

M2 (this was ugly )
2 slices Arnold Low Carb WW bread, 3.5oz turkey breast, mustard, 1 lettuce leaf, 1 big slice tomato, 4 pickle slices, 1 Corona Light
Here's the ugly part: The last Weight Watchers ice cream sandwich + 1 Reese's PB cup; oh, and some 'tater chips with my sammich....


Aw shit-on-a-shingle.....forgot about the slice of FF cheese on my sammich & the 6 chocolate covered pretzels I ate...

I'm going to bed to avoid eating anything else the rest of the day....

M3 ~ 6:15pm
Large green salad with 5oz tuna, 1 tblsp olive oil + balsamic vinegar

 

[jenscats5]

Monday, February 7

2 mugs coffee, 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF Fr. Vanilla Creamer

 

[The Shadow]

Monday, February 7

2 mugs coffee, 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF Fr. Vanilla Creamer

Jen.....this is REALLY nit-picky but


Fat Free = more sugar


always

 

[jenscats5]

Jen.....this is REALLY nit-picky but


Fat Free = more sugar


always

Well, if you want to nit-pick, you should see all the leftovers I have from yesterday.....

The 1/2 & 1/2 has 2g of sugar, the Fr. Vanilla creamer has 5g

 

[The Shadow]

Well, if you want to nit-pick, you should see all the leftovers I have from yesterday.....

The 1/2 & 1/2 has 2g of sugar, the Fr. Vanilla creamer has 5g

ok...thats also juts a general comment as well


whenever something has had the fat sucked out of it....carbs fill in

 

[jenscats5]

ok...thats also juts a general comment as well


whenever something has had the fat sucked out of it....carbs fill in

They always sneak it in somewhere don't they?? Sneaky-Pete's..... LOL

 

[jenscats5]

Monday, February 7

2 mugs coffee, 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF Fr. Vanilla Creamer

M1 10:00 am
1 egg yolk, 4 whites, 1 turkey patty, couple spoonfuls of veggies to throw in my omelette, Tad bit of olive oil to coat the pan.....1 tsp maybe??

 

[The Shadow]

M1 10:00 am
1 egg yolk, 4 whites, 1 turkey patty, couple spoonfuls of veggies to throw in my omelette, Tad bit of olive oil to coat the pan.....1 tsp maybe??

yep.....good choice

 

[jenscats5]

Monday, February 7

2 mugs coffee, 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF Fr. Vanilla Creamer

M1 10:00 am
1 egg yolk, 4 whites, 1 turkey patty, couple spoonfuls of veggies to throw in my omelette, Tad bit of olive oil to coat the pan.....1 tsp maybe??

M2 1:00 pm
1/2 cup skim milk, 1 scoop Protein Powder

1:15pm walk to gym; Hope I can lift -- cut my finger yesterday pretty bad....

 

[Sassy69]

M2 1:00 pm
1/2 cup skim milk, 1 scoop Protein Powder

1:15pm walk to gym; Hope I can lift -- cut my finger yesterday pretty bad....

Suck it up Soldier and get the job done! No excuses here!




..lol just kidding!


I'm the diet coke nazi, not the lifting nazi.

 

[The Shadow]

M2 1:00 pm
1/2 cup skim milk, 1 scoop Protein Powder

1:15pm walk to gym; Hope I can lift -- cut my finger yesterday pretty bad....

on one of those 15 beers??

 

[Sassy69]

Lmao!

 

[jenscats5]

Monday, February 7

2 mugs coffee, 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF Fr. Vanilla Creamer

M1 10:00 am
1 egg yolk, 4 whites, 1 turkey patty, couple spoonfuls of veggies to throw in my omelette, Tad bit of olive oil to coat the pan.....1 tsp maybe??

M2 1:00 pm
1/2 cup skim milk, 1 scoop Protein Powder

1:15pm walk to gym, ~ 30 mins
Legs & Calves
Squats -- (weight listed is in addition to the bar)
10@20, 10@30, 12@50, 2x8@70 (ATF on all)
DB Lunges -- 3x10@20 (20lb DB in each hand)
Leg Press -- 12@180, 2x8@230, 10@200
Seated Calf Raise (on Leg Press) -- 2x12@180, 2x12@230
Leg Extension -- 10@70, 10@70, 10@70/10@50**
** Drop Set
Calf Raise Machine (seated) -- 4x12@120

Walk home ~ 30 mins

~ 3:15pm (at restaurant)
SW Grilled Chicken Salad, 1 slice mushroom pizza (no crust)

4:30 pm -- Diet Pepsi