The short explanation, you wrap your fingers around your penis base, and squeeze, encircling the shaft tightly, then drag them down the shaft to the tip. You do this while your penis is about 75% erect, not rock hard, but pretty pumped with blood.
When you do this, you catch the blood and push it to the head and this causes pressure build up on the inside and stretches the penis tissues. Do it intensely and slowly and it seems to pump it better rather than fast. So drag it down over about 3 seconds before starting again.
Do it regularly and the tissues are meant to stretch.
Thats it basically, I reason that skin stretches and probably tissues can too. I can see how this might make your penis thicker, but not longer, but thats what some people claim, I didnt get any result in that way though.
When you do this, you catch the blood and push it to the head and this causes pressure build up on the inside and stretches the penis tissues. Do it intensely and slowly and it seems to pump it better rather than fast. So drag it down over about 3 seconds before starting again.
Do it regularly and the tissues are meant to stretch.
Thats it basically, I reason that skin stretches and probably tissues can too. I can see how this might make your penis thicker, but not longer, but thats what some people claim, I didnt get any result in that way though.