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Jbryand's beta test of Chlorothoxy! Needto's newest creation!
- Thread starter jbryand101b
- Start date
skipped the gym. have tomarrow off, so will hit it hard with back & arms.
WHAT. No skipping the gym on chlorothoxy. lol
ha ha, i've gotten used to the m-w-f routine, I need to get out of it, and back into the m-f routine.
wensday was the back:
7 sets of pull ups: (all pronated grip)
1x10
1x10
1x9
1x8
(last 3 were assisted)
1x10
1x8
1x7
--------------------------------
cable rows:
4 sets of 10:
1x100
1x135
1x145
1x 160
----------------------
lat pull downs: (pronated)
4 sets of 10:
1x145
1x135
1x135
1x125
---------------------------------
bent over rows:
4 sets of 10: (wide grip, pronated)
1 x 100
1 x 125
1x135
1x135
---------------------------------------
and that ended my back routine. still a little weak, but I havn't been using a pre workout energy sup, trying to hold out for ntks.
7 sets of pull ups: (all pronated grip)
1x10
1x10
1x9
1x8
(last 3 were assisted)
1x10
1x8
1x7
--------------------------------
cable rows:
4 sets of 10:
1x100
1x135
1x145
1x 160
----------------------
lat pull downs: (pronated)
4 sets of 10:
1x145
1x135
1x135
1x125
---------------------------------
bent over rows:
4 sets of 10: (wide grip, pronated)
1 x 100
1 x 125
1x135
1x135
---------------------------------------
and that ended my back routine. still a little weak, but I havn't been using a pre workout energy sup, trying to hold out for ntks.
yea, i've just been slacking from getting stuck in a 3 day cycle. I jumped off my typical 5 day routine so I could "replicate" a study done on linear periodization and effects on hypertrophy & fat loss. and havn't gotten back into the m through f.
any how, got a good chest workout in today. man, my chest is got to be my weakest area.
also hit the traps & shoulders.
--------------------------------
incline press:
3 sets of 10, 1 set of 3
1 x 135
2 x 155
1 x 185 (only got 3)
yea, weak as hell, I know.
------------------
incline dumbel press:
4 sets of 10
1 x 50
1x 40
1x 30
1x 35
------------------------------
dumbel press (flat)
4 sets of 10
1 x 50
2 x 45
1x 35
----------------------
Cable flies incline: (super set'd with shrug)
4 sets of 10
1x 30
1x50
2x70
---------------------
barbell shrugs (superset with cable flies)
1 set of 15rep, 2 sets of 10, 1 set of 8
1x 135 (15, warm up)
1x 185
1x 225
1x275
---------------------
lateral raise:
4 sets of 10
2x 12.5
2x 10
----------------
incline crunches
1x20
1x15
1x12
1x10
------------------
I was agravated, and suprised at a drop in strength on my incline press/fly's from last week. I dont know what happened, maybe i was just tired or something. but either way, I plan on starting 5 day per muscle group on monday, with legs on monday. hopefully this will help me get my strength back. I need to get past the fear of hurting my shoulder when benching.
on another note, I am noticing some dramatic changes in definition and fullness, as well as my wife, which she comented "are you taking steroids?" in which I replied, "no, it's just this new product im testing out, it is working, steroids are illegal"
weight is the same, but I am just on maintenance. Looking at my bottle, I believe I have enough for 2-3 weeks left, with today being the start of week 3 for me.
so far, all signs are pointing to a very good recomping compound. I need to get my strength up as much as I can though before I start the boladiol, so maybe i'll quit training for hypertrophy, and go for strength/power.
any how, got a good chest workout in today. man, my chest is got to be my weakest area.
also hit the traps & shoulders.
--------------------------------
incline press:
3 sets of 10, 1 set of 3
1 x 135
2 x 155
1 x 185 (only got 3)
yea, weak as hell, I know.
------------------
incline dumbel press:
4 sets of 10
1 x 50
1x 40
1x 30
1x 35
------------------------------
dumbel press (flat)
4 sets of 10
1 x 50
2 x 45
1x 35
----------------------
Cable flies incline: (super set'd with shrug)
4 sets of 10
1x 30
1x50
2x70
---------------------
barbell shrugs (superset with cable flies)
1 set of 15rep, 2 sets of 10, 1 set of 8
1x 135 (15, warm up)
1x 185
1x 225
1x275
---------------------
lateral raise:
4 sets of 10
2x 12.5
2x 10
----------------
incline crunches
1x20
1x15
1x12
1x10
------------------
I was agravated, and suprised at a drop in strength on my incline press/fly's from last week. I dont know what happened, maybe i was just tired or something. but either way, I plan on starting 5 day per muscle group on monday, with legs on monday. hopefully this will help me get my strength back. I need to get past the fear of hurting my shoulder when benching.
on another note, I am noticing some dramatic changes in definition and fullness, as well as my wife, which she comented "are you taking steroids?" in which I replied, "no, it's just this new product im testing out, it is working, steroids are illegal"
weight is the same, but I am just on maintenance. Looking at my bottle, I believe I have enough for 2-3 weeks left, with today being the start of week 3 for me.
so far, all signs are pointing to a very good recomping compound. I need to get my strength up as much as I can though before I start the boladiol, so maybe i'll quit training for hypertrophy, and go for strength/power.
chest is super sore today. almost feels like it was my first workout ever. wierd. will hit legs later on today, and will also begin training 5 days per week.
destroyed my legs today:
squats: 3 sets of 10, 1 set of 6, 1 set of 1(rm)
1x185
1x205
1x225
(ten reps each)
1x275 (6 reps)
1x295 (1rm)
sucks, cause I workout alone, and refuse to ask people to spot me (dont want to be that guy) so I have to cut it short before there is nothing left.
--------------------
Calf press: 4 sets of 10, (each leg) 1 set of 10 (both legs)
1x70
1x80
1x90
1x100 (had to cheat the last few)
1x195 (both legs, had to cheat the last few)
----------------
leg extension: 4 sets of 10 (superset with leg curl)
1x 145
1x155
1x165
1x175
----------------
leg curl: 4 sets of 10 (superset with lex extension)
1x135
2x140 (whole rack, need to add more weight next week, maybe some 10lb plates to it)
1x147 1/2 (little extra 5lb & 2.5lb weight on top)
-------------------
got this done in less than 45min. left the gym walking like a penguin. going to be sore as hell. good workout, but still not back up to where I was.
squats: 3 sets of 10, 1 set of 6, 1 set of 1(rm)
1x185
1x205
1x225
(ten reps each)
1x275 (6 reps)
1x295 (1rm)
sucks, cause I workout alone, and refuse to ask people to spot me (dont want to be that guy) so I have to cut it short before there is nothing left.
--------------------
Calf press: 4 sets of 10, (each leg) 1 set of 10 (both legs)
1x70
1x80
1x90
1x100 (had to cheat the last few)
1x195 (both legs, had to cheat the last few)
----------------
leg extension: 4 sets of 10 (superset with leg curl)
1x 145
1x155
1x165
1x175
----------------
leg curl: 4 sets of 10 (superset with lex extension)
1x135
2x140 (whole rack, need to add more weight next week, maybe some 10lb plates to it)
1x147 1/2 (little extra 5lb & 2.5lb weight on top)
-------------------
got this done in less than 45min. left the gym walking like a penguin. going to be sore as hell. good workout, but still not back up to where I was.
yesterday was arms. nothing new really to report. pumps, still crazy.
dumbell curls:
40 x 10
40 x 8
35 x 8
35 x 5
30 x 10
30 x 8 (single arm each, preacher curl)
-----------------
tricep cable extension:
80 x 10
110 x 10
110 x 10
90 x 10
--------------------------
barbel curl:
60 x 10
-------------
pro nated grip (barbel curl)
40 x 10
40 x 10
50 x 10
50 x 10
-----------------
tricep push down
70 x 10 (one arm each)
70 x 10 (one arm each)
80 x 10 (one arm each)
145x 10 (both arms)
---------------
then finished with 4 sets of crunches.
havn't done just arms in a while. chest was still sore from sat. but should be gtg by friday.
I think this is going to be my last week on this product, as it is clear it is a very good product, that with even 1 bottle, is capable of adding strength with a nice recomp effect on just maintenance cals.
If one had 2 or 3 bottles, man, get your swole on. zero sides to report on this stuff.
dumbell curls:
40 x 10
40 x 8
35 x 8
35 x 5
30 x 10
30 x 8 (single arm each, preacher curl)
-----------------
tricep cable extension:
80 x 10
110 x 10
110 x 10
90 x 10
--------------------------
barbel curl:
60 x 10
-------------
pro nated grip (barbel curl)
40 x 10
40 x 10
50 x 10
50 x 10
-----------------
tricep push down
70 x 10 (one arm each)
70 x 10 (one arm each)
80 x 10 (one arm each)
145x 10 (both arms)
---------------
then finished with 4 sets of crunches.
havn't done just arms in a while. chest was still sore from sat. but should be gtg by friday.
I think this is going to be my last week on this product, as it is clear it is a very good product, that with even 1 bottle, is capable of adding strength with a nice recomp effect on just maintenance cals.
If one had 2 or 3 bottles, man, get your swole on. zero sides to report on this stuff.
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