Jamie's transformation (getting better and better all the time)

[Jamie Lynn]

Happy Birthday to your mom!!

I LOVE the sore feeling!! whooaaa

Lots o fruit for breakfast...YUMMY!!!

I thought that your post was going to be about the one before my last.

My mom does read through my journal once in awhile so she will appreciate that.

 

[Jamie Lynn]

Thursday, May 25

Day 4 of the project.

Chest is very sore from yesterday makes me happy....progress

8:00
peaches and cream oatmeal
pear

10:30
3 oz can chicken

12:00
lettuce w/ balsamic vinaigrette
3 oz. pack albacore
3 oz. can chicken
7 almonds
1 c. broccoli

2:00
3 oz. can chicken
rice cake

5:00
1/2 pita w/ 3 slices delit meat turkey
lettuce w/ ff 1000 island dressing, tomato, cucumbers, peppers, pickles, mushrooms, carrots
1 c. broccoli w/ dressing or oil

6:00
Workout~
superset
db press (in place of machine press since we don't have that) 15x15, 15x12, 20x8, 20x6
side laterals 10x10 3 sets

superset
front laterals 25x10, 20x10, 25x10
db shrugs 25x15, 30x12, 35x8, 40x6

abs
incline sit ups x10
hyperextensions x10
hanging leg raise x10
repeat sequence 3 times

6:40
3 oz chunk light tuna
rice cake
2-3 T npb

Totals~
calories- 1508
carbs- 151 g - 36%
fat- 44 g - 28%
protein- 131 g - 37%

Need a way to get more protein in here. Finished up the pb tonight

 

[Gymgurl]

Morning Jamie! Looking good!

 

[Jamie Lynn]

Friday, May 26

I just got yelled at by my boss for my coworker forgetting something and I am really upset for some reason. F*** that guy! Ok, now I feel a little better.


Day 5 of the project

5:30
Cardio~
I finally got up and did some fasted HIIT.
15 min warmup
45 sec sprint
75 sec recovery
repeat 7 times
5 min cooldown/ incline walking

6:00
small banana

8:00
3 oz pack light tuna

12:00
5 oz pack garlic/ herb tuna
2 rice cakes
2 c. string beans
1/2 c. oatmeal

2:00 (craving something sweet)
can lite diced peaches
1 sugar cookie


Taken this morning.
http://i83.photobucket.com/albums/j320/JamiePflugfelder/Progress Pics/14b1b780.jpg

http://i83.photobucket.com/albums/j320/JamiePflugfelder/Progress Pics/768b151c.jpg

5:00
lettuce w/ ff 1000 island dressing, peppers, tomatos, carrots, mushrooms, pickles
5 slices turkey deli meat
1 3/4 c. broccoli

6:00
Workout~
superset
curls (was supposed to be cable curls but don't have that) 10x25, 15x17, 20x10, 25x6
pushdowns 25x20, 30x15, 35x10, 40x8

superset
kickbacks 15x10, 15x10, 15x10
incline (45 degree) curls 15x10, 20x10, 20x10

dips (supposed to be on dip machine but don't have one so I used a bench and put my feet up on the weight rack) body weightx30, 10# platex15, 10# platex15, 25# platex12

Arms feel like JELLO!!

7:00
3 3 oz cans chicken

8:00ish
1/2 oz. almonds

Totals~
calories- 1478
carbs- 151 g - 35%
fat- 38 g - 24%
protein- 145 g - 41%

 

[que_66]

Re: Friday, May 26

Taken this morning.
http://i83.photobucket.com/albums/j320/JamiePflugfelder/Progress Pics/14b1b780.jpg

http://i83.photobucket.com/albums/j320/JamiePflugfelder/Progress Pics/768b151c.jpg

6:00
Workout~
superset
curls (was supposed to be cable curls but don't have that) 10x25, 15x17, 20x10, 25x6
pushdowns 25x20, 30x15, 35x10, 40x8

superset
kickbacks 15x10, 15x10, 15x10
incline (45 degree) curls 15x10, 20x10, 20x10

dips (supposed to be on dip machine but don't have one so I used a bench and put my feet up on the weight rack) body weightx30, 10# platex15, 10# platex15, 25# platex12

Arms feel like JELLO!!

(with my best *thug* imitation) Yo Yo Yo Jaime be kickin azz & taken names ya'll......werd!




Lookin good!!

 

[scorpiogirl]

Jamie, you can lean out EASY, girl! I think you'll be "just fine" - keep up the good work!

 

[Jamie Lynn]

Re: Friday, May 26

(with my best *thug* imitation) Yo Yo Yo Jaime be kickin azz & taken names ya'll......werd!




Lookin good!!

I don't know what to say to that one Que.

Thanks girl.

 

[Jamie Lynn]

Jamie, you can lean out EASY, girl! I think you'll be "just fine" - keep up the good work!

I COULD lean out easier, if I could stick with my damn diet and stop eating other people's food.

Thanks for the compliment!!

 

[iceprincess]

NICE pictures girl!! You could so lean out EASILY!! You are VERY close how you are NOW!!! DANG girl!!

 

[ck2006]

Looking GREAT!