Jamie's transformation (getting better and better all the time)

[scorpiogirl]

Re: Monday, May 8

I don't remember the rest but it is in Fitday and I know that it was less than 800 calories and then I had my vomitting spell so probably a total of like 200 got disgested before I went all exorcist.

OMG!!! TOO FUNNY!

So the drinks went down ok and didn't come back up?!?! lol

 

[iceprincess]

How's the R&R going?

Ya, how did the drinks go down (or up) the other night with you being sick all day??

 

[Jamie Lynn]

Wednesday, May 10

How's the R&R going?

Ya, how did the drinks go down (or up) the other night with you being sick all day??

Well, the drinks are doing superb!! I am sticking to good ol' Corona because I have never heard of half of the other beers. We went on some boat cruise on the gulf today, it was so nice and relaxing. I got a little burnt but I will be ok. We are trying to get out to the mall the day after tomorrow so hopefully that goes through.

On yet another positive note, I did hit the gym yesterday and today.

Tuesday cardio~
20 min HIIT
level 5 incline, 3 min wu @ speed 4-5, 30 sec. sprints @ speed 9, 60 sec. recovery @ speed 4-5, 3 min. cd @ speed 5

Wednesday~
not really sure of the weights off the top of my head but here are the exercises

full squats
conventional dl
bench press
standing military press
lat pulldowns
(all done for 5 sets of 6)

This is the best R&R ever and I could not have asked for a better group of people to go with.

IP I really hope you get a chance like this someday, it is worth the time we spend over here.

 

[iceprincess]

I am so happy to hear that you are having a great time with such wonderful people!! Glad to see that you are still working out I personally am not a beer person, but drink one for Nelmsjer!!!

Take care, be safe and have fun!!

 

[Jamie Lynn]

I am so happy to hear that you are having a great time with such wonderful people!! Glad to see that you are still working out I personally am not a beer person, but drink one for Nelmsjer!!!

Take care, be safe and have fun!!

Tell Nelmsjer that so far I have drank 5 for him.

 

[Jamie Lynn]

Thursday, May 11

R&R is the best thing the military has ever come up with!!

I thought I would let you ladies know that I did hit the gym again this morning and stuck with just weights. I wanted to do cardio too but we had to meet up with someone and ran out of time. The gym here is awesome by the way. There are mirrors all over the place and I can actually check out my form when I am lifting. If we had a gym like this in Iraq you would have a hard time getting me out of there.

Workout~
lunges (95, 100, 105)
sldl (125, 125, 130)
hammer curls (20, 25, 25)
lying tricep extensions (40, 50, 50) they had these bars that were in incriments of 10 lbs... so much nicer than using two db's
flat DB press (40, 40, 40)
cable rows (30, 30, 35)

all were done 3 sets of 12.

We are trying to sign up for some trip that takes you out to the mall tomorrow. I can't wait to go shopping!!!!

 

[iceprincess]

Awesome job on the workout!! You kicked some butt

Yea for shopping Have fun girl, you deserve it!!

 

[nelmsjer]

Coronas with lime, please

 

[Jamie Lynn]

Coronas with lime, please

Are you over here or something??? That is exactly what I had to drink. I will have 2 more tonight just for you nelmsjer. Maybe even all three (my roomie is trying to talk me into getting wine for one of my drinks but I just don't see me wasting a drink on vino. So I guess it is going to be 3 coronas with limon y sal!!!!!

 

[mermaid]

Re: Tuesday, May 9

So here I am on my little vacation and I am logging into the forum. Can someone say addicted????

Oh, she's joined the club, LOL. It's part of your life now.

Vomiting on a plane - can't think of anything worse - ugh. Hope you enjoy the rest of your R&R