Jamey caroll credits hit training

[JThompson24]

I heard it on the rockies pregame show and wish i could find a link somehow. But he does modified heavy duty 2 days a week during the offseason and lifts as same gym as me during the winter. I was the one that showed him how to do hit and explained it to him.

Im now doing one drop set with high reps after my one set to failure.

 

[oar1125]

i was planning on doing HIT but its hard going to complete failure without a partner. But how did that work out for ya. The signle set followed by a drop set?

 

[JThompson24]

the drop set i use is with little rest after the one set and done with a light weight for around 10-15 reps.

You dont need a partner if you do it with a machine or use a slower rep speed. If you get stuck just speed it up .