I've come to the conclusion that glute ham raises are pretty much impossible.

[gettinlarger]

Tried them yesterday for the first time. Did 3 sets of 5, but I couldnt get even one full good rep. I assisted myself on each one, but forced myself to do most of the work. And yeah, my tendons are sore as hell today.

 

[spatts]

On the floor?

 

[coolcolj]

no!

Your hammies are just too weak

See Adam Archuleta do em - weighted and starting from the floor!

500k - Right Click and save
http://www.members.optushome.com.au/coolcolj2/Movies/Adam_GHR.mpg

something to aspire to

 

[Mike_Rojas]

Took him 2 and a half years to master.. yow

 

[Zander1983]

That GHR is incredible! He's an amazing athlete.

 

[gettinlarger]

On the floor?

Yep. Heels under a bench, with someone sitting on it, so the shit wouldnt move.

 

[gettinlarger]

Are you doing them as negatives with a push up for now?

As much as I can, yep.

 

[spatts]

Are you doing them as negatives with a push up for now?

 

[spatts]

Do you have jumpstretch bands?

 

[gettinlarger]

Nope.