Its liver a good source of protein

[KIAN]

100 gram servings:
Liver - Calories / Carbs / Protein / Fat / Saturated Fat

chicken - 119 / 1 / 17 / 5 / 2
turkey - 232 / 2 / 18 / 16 / 6
beef - 135 / 4 / 20 / 4 / 1
pork - 134 / 2 / 21 / 4 /1
lamb - 139 / 2 / 20 / 5 / 2
veal - 140 / 3 / 20 / 5 / 2

All are good sources of protein. Liver is very high in cholesterol but this will only become a problem if your nutritional intake is high in saturated fats.

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KP--Fitness Basics

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[KidnKorner]

why would you want to eat the oil filter of the human body? double eww

What i meant to say was; Why would you want to eat the "oil filter" of the animal?

think about what the livers function is, to filter out the impurities of the blood.

Bad taste aside, do you still want to eat it?

 

[RamRom]

i just had liver yeterday

 

[fortunatesun]

If you love it so much buy only grass fed/organic, if not organic than at LEAST limit yourself to calves liver.

For sure. Fortunately most all the liver sold in stores is calves liver as liver from the mature cow is a bit pungent.