Is this routine good?

[AMP 33]

Day 1:Chest & Biceps
Incline/Flat DB presses 4x12-6
Flyes 3x15-10
Pullover 3x10
Barbell Curls 3x12-6
hammer curls 3x12-6
Day 2:OFF
Day 3: Shoulders & Triceps
Overhead DB presses 4x10-6
Side lat raises 3x15-8
bent raises 3x15-6
rope pressdowns 3x12-10
Skull Crushers 3x12-6
Reverse grip one handed pressdowns 2x12-10
Day 4: OFF
Day 5: Back, Legs
Wide Grip Pull ups 3xfailure
Bent Rows 3x10-6
Cable Row 2x10-8
Deads 3x6
Leg ext. 3x12
Leg curls 3x12
Day 6: OFF
Day 7:Repeat

 

[sysopt]

Well, on day 1 you're giving your shoulders and triceps a pretty good workout and only giving 1 day of rest till you hit em again on day 3.

 

[buffal2001]

More exercises for quads perhaps?

 

[sysopt]

agreed you should probably be doing squats or at least the leg press. Alternate between deads and squats

 

[Welsh power house]

why in the blue hell are you not squating????

 

[AMP 33]

Im going to change my routine to
Day 1:Chest Bis
Day 2&3: OFF
Day 4: Shoulders Tris
Day 5: Back Legs
Day 6: OFF
Day 7: REPEAT
I am going to switch deads and squats every other week

 

[GenetiKing]

Doesn't look bad bro, but I have a few suggestions:

1. I would advise splitting up back and legs because they are the largest two musclegroups in the body. They both require lots of resources from your body in terms of training intensity and recovery. I just don't see how you could effectively train either one on the same day.

2. Try reducing the volume of work on your tri's. 12 sets is way too many.

3. No trap work or squats?

4. The cable rows are a little redundant considering you are already doing bent-overs. If you really want another rowing motion, try something unilaterally like heavy DB rows or better yet add shrugs since I didn't see any exercises for traps in your routine.

Other than that, this routine looks pretty good.

Good luck with it.

 

[playdo]

Id allow more time in between your chest..triceps..and shoulder training..and hit the legs a little harder....also agree you should split back and legs up.

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[sysopt]

This is what I've been doing and seems to be working very well:

day 1: chest, triceps, shoulders - bench, incline and shoulder presses alternating between bar and db's

day 2: upper back, biceps - pullups/chins, occasional rows

day 3: alternate between squats and deads

Rest of the week I take off, actually it would probably be a better idea if I had rest days in between but no ones perfect. Still making good gains on strength and size. Oh, almost forgot I do calf raises every once in a while. Tell me what you think.

 

[AMP 33]

I didnt know whether to put shrugs on with shoulders or back. Thank you all for giving me info i need. I didnt say i do 12 sets for tris i only do 8.