is this ok to eat before i run?

[joe d]

bcaa's do work but..... ephedrine works better for me atleast.

 

[joe d]

you answered it yourself. more fat loss. also less muscle loss.

 

[Myfortress]

if your goal is to lose fat then you should do your running on a completely empty stomach.

i agree its the best way and then after you run wait a bit and then have a light meal chicken, salad wal nuts or sub the product for something else light if you dont like the food above etc...

 

[joe d]

not quite, i said it also increased cortisol levels, which means possibility for more muscle loss

i dont find that to be the case. ephedrine is verry anabolic. if there is any bad i doubt it comes close to outweighing the good. but like i said thats just for me.

bcaa's are definately good and i drink them in my big blast every day sometimes 2 times. i just find ephedrine to be more effective in a couple areas then any other otc i have used. i would take it with the cafine and asprin also about 20-40 minutes before i did cardio. the asprin causes a shorter but more effective window.

 

[joe d]

ephedrine is anabolic? can you show me were you read this, i've heard that clenbuterol and albuterol are anti-catabolic but noone has every proven this

nope. dont beleive it if you dont want to. im just stating what works for me. i dont get into all of those studies because i find most of them to be crap. i do my own studies on my own body. this way i know what really works for me.

id say that if you where dieting down with added cardio recording everything with no sups other that a multi v, shakes, glutamine, and creatine and noticed a bit of muscle loss so you stopped and bulked back up then a few months later did the exact same thing with added ephedrine and noticed verry little muscle loss i would have to say that the ephedrine is a good anabolic supporter. this is what i did.

 

[joe d]

k, i get where you are coming from, i'm not trying to be brash if i'm coming off that way, but i've never heard ephedrine called anabolic, you could make a case for it being anti-catabolic due to beta 1,2,3 adrenoreceptor antagonization but i've never seen anything to point to that

either way, everyone's different, though the cortisol thing still gets me lol

i dont think you are being brash. just speaking your mind the same as i am. no problems.

 

[cmanser]

Hotnfit.com - EC Stack

They claim it helps prevent Lean Muscle Loss also.