Is this a good way to workout?

[Xalthus]

Im thinking 6-8 reps for 3 sets, then a 4th set with lighter weight and high rep... Would that be better then just normal 3X8(or 6)

 

[genarr3]

Nothing wrong with that.

 

[Willyumyum]

sounds good to me, too...

YUM

 

[Hugh Gellatts]

variation, variation, variation. nothing in your workout should be "normal" or "regular."

 

[110%]

yeah just make sure you periodize, i change my reps about every 8 weeks and this has been going great for me for a while, i havent plateaued in a while. switch it up from low reps moderate reps, and high reps. also variety in exercise make sure you consider that.

 

[Jabs]

what ever works for you. When I change a routine I seem to lose a little strength for a couple workouts and then I start to climb up. Give it 6 weeks.