Is There A Way of Doing Hack Squats

[tan27]

I have a home gym with a bunch of free weights, a smith machine and a squatting cage... How can I do a hack squatts????

 

[Haz]

Here is a link on how to do barbell hack squats. Good luck, its harder then it looks.

http://www.exrx.net/WeightExercises/Quadriceps/BBHackSquat.html

 

[Rocket]

Haz, Great post I use to do hack squats like that (they work very well) and I was trying to think how to tell someone to do them.

Rocket

 

[CAROLINACHICK]

haz~ that's a great link.

Rocket~ BB hacks are tough ta get accustom to but thay feel reeeal nice. The main problem I had was it always seemed like my ass would get in the way

 

[tan27]

I have tried thm my ass does get in the way. I guess it's gonna take a while to get the form down