is nonfat dry powder milk good protein

[misticat]

I have read so much about how all this expensive ass protein is not necessary... You can get 5lb backs of nonfat milk powder for 6 bucks..

thoughts anyone??

 

[solidspine]

Not anything special about 9 grams of protein for 90 calories and 11 grams of sugar.

So there is no advantage to it, basically still to much sugar.

 

[misticat]

Not anything special about 9 grams of protein for 90 calories and 11 grams of sugar.

So there is no advantage to it, basically still to much sugar.

im looking for a cheap source of protein... i am spending 70 bucks a month on a big bucket of isopure zero carb...

another question for you solidspine... if i drink isopure... should i add carbs to it(dextrose)? with glutamine? and maybe some cee??? i asked around on different boards people ignore this question

should i drink

morning shake
pre workout shake
post workout shake
night time shake

what combos would you use for those?

 

[solidspine]

I use to study this stuff and research everything and discuss it with nutrientist at hospitals,

I do remember isopure zero carb is about the best you can buy for body building.


The other point I was told by most nutrientist is you need your protein from real food not shakes, a couple a day, but the rest must come from real food.


You know that Whey is the way to go for shakes, correct?

 

[misticat]

You know that Whey is the way to go for shakes, correct?

yes, i heard you need carbs with it though, dextrose to be specific.. for the insulin spike after you workout.. is that correct?

 

[Quadsweep]

I have read so much about how all this expensive ass protein is not necessary... You can get 5lb backs of nonfat milk powder for 6 bucks..

thoughts anyone??

There are better protiens but then again there are much worse too. I used it for over a year (16 years ago! Divorced 5 BTW!) when I first got married and was broke as hell. That and sugar free Quick.

Quad

 

[lookingforanedge]

Hope you can handle all the lactose

 

[BOOEY]

check your pms