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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

is my diet looking ok i am trying bu i dont like veggies

jaygoodyyo

New member
7 am wake upp-
jogging on a empty stomach (slow fat burn jog)
8 am 1st meal
porradge and a egg protien shake
11 am 2nd meal
smootie, 2 big handfulls of spinach, 6 cloves of brocoli, handfull of green peas, apple, orange and some other fruit a table spoon of penut butter.
1.30 pm 3rd meal
chikken breast cutt up with rice coverd in a hot chilli sauce. a no xplode or superpump.
2 pm waight training,
mon chest an tri, tue back an bie, wed rest, thur shoulders n traps, fri legs and rest the weekend mayby some light cardio is i feel fresh.
4 pm 4th meal
whey protien shake, banana and another smootie same as earlyer one. a creatine size on.
7 pm 5th meal
chicken & cheese ommelete, (5eggs splash of milk some sea salt a chikken breast chopped rite down coverd in cheese with c hot chilli sauce on)
10.30 pm 6th meal
casion protien shake.
11 pm bed time
wake up the next morning an start it all again

i wanna ad some flax seeds to my smoothie aswell
 
all of your meals need to have in them protein (some lean meat) veggies (dosen't have to be a lot of them) and except in the las meals or two meals depending on goal good carbs, also good fats.
For instance in your second meal there's no protein, also you are having cheese at 7 pm, if you are going to have some cheese do it before the work out.
 
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thanks bro with my meal 2 ill add a hand full of frozen chikken into me smoothie 2 get some protien in tha meal... bu as for my las meals i want them 2 b low carb so i can loose fatt to... so what do you think i should swerv the cheese altogether i only ad it to my ommelette for a exta bit of taste
thanks bro uve been great help 2 mee im jus a rookie but i am trying haha
 
you need to figure out your protein, carb, fat ratio that works best for you. i suggest you start with 60% protein, 30% carbs, and 10% fat. get this with whole foods evenly spread between 4 meals throughout the day. aside from that you need a handful of veggies in every meal. you can fill in the space with shakes.

removing carbs from your evening meals does not help you burn fat. it makes your meals of balance and less effective. work on finding the ratio and amounts to acheive your goals and keep the ratio the same in all 4 of those meals.

this is just a start point.
 
thanks guys thanks alot am happy i use this forum hehe as a fewe years back i was eating 2 weetobix in the mornin beans on toast for dinner a protien shake after trainin an a subway wid chikkin an stuff on for tea an i thort i was gunna grow hahaha i was alot slimmer then bu my mum passd away an i blloned out now am tryner start proply

how do i know how many protien carbs an fat r is ther a way u can do this an thanks again
 
fitday.com has a place where you can type the foods in and it will give you a ballpark macro breakdown
 
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