jaygoodyyo
New member
7 am wake upp-
jogging on a empty stomach (slow fat burn jog)
8 am 1st meal
porradge and a egg protien shake
11 am 2nd meal
smootie, 2 big handfulls of spinach, 6 cloves of brocoli, handfull of green peas, apple, orange and some other fruit a table spoon of penut butter.
1.30 pm 3rd meal
chikken breast cutt up with rice coverd in a hot chilli sauce. a no xplode or superpump.
2 pm waight training,
mon chest an tri, tue back an bie, wed rest, thur shoulders n traps, fri legs and rest the weekend mayby some light cardio is i feel fresh.
4 pm 4th meal
whey protien shake, banana and another smootie same as earlyer one. a creatine size on.
7 pm 5th meal
chicken & cheese ommelete, (5eggs splash of milk some sea salt a chikken breast chopped rite down coverd in cheese with c hot chilli sauce on)
10.30 pm 6th meal
casion protien shake.
11 pm bed time
wake up the next morning an start it all again
i wanna ad some flax seeds to my smoothie aswell
jogging on a empty stomach (slow fat burn jog)
8 am 1st meal
porradge and a egg protien shake
11 am 2nd meal
smootie, 2 big handfulls of spinach, 6 cloves of brocoli, handfull of green peas, apple, orange and some other fruit a table spoon of penut butter.
1.30 pm 3rd meal
chikken breast cutt up with rice coverd in a hot chilli sauce. a no xplode or superpump.
2 pm waight training,
mon chest an tri, tue back an bie, wed rest, thur shoulders n traps, fri legs and rest the weekend mayby some light cardio is i feel fresh.
4 pm 4th meal
whey protien shake, banana and another smootie same as earlyer one. a creatine size on.
7 pm 5th meal
chicken & cheese ommelete, (5eggs splash of milk some sea salt a chikken breast chopped rite down coverd in cheese with c hot chilli sauce on)
10.30 pm 6th meal
casion protien shake.
11 pm bed time
wake up the next morning an start it all again
i wanna ad some flax seeds to my smoothie aswell