is it true you need a multi vitamin?

[fooom]

Do you think it is true you need to be using a multi vitamin everyday? Someone on another forum said that bodybuilders should be taking them cause it covers all bases. My diet is super clean and I eat a lot of healthy foods. I would think I would be okay and wouldn’t need to supplement daily

 

[the_alcatraz]

You do need a multivitamin every day
i used to use 3dmulti from n2bm but now I do n2guard daily instead

 

[stevesmi]

I don't take a multi everday at all. but then again i have a good gut health and i eat my fruits and veggies. most people do not do any of those 3 things so they need a lot of help

 

[JasonPriest]

if you bodybuild at a high level you likely need them

 

[BodyMonster34]

bro multi vitamin good shit

 

[Vadim Fedorov]

You absolutely need supplements daily, as you don't get enough from food

 

[SteveMobsterG]

Do you think it is true you need to be using a multi vitamin everyday? Someone on another forum said that bodybuilders should be taking them cause it covers all bases. My diet is super clean and I eat a lot of healthy foods. I would think I would be okay and wouldn’t need to supplement daily

Yes. Regardless of what people are it is a proven FACT that food has less nutritional value than years ago

 

[RoySimpson]

It definitely is advised!!

 

[ballin2504]

It is great to help fill the gaps that you don’t fulfill with your current nutrition plan

 

[MasonicBodybuilder]

Most people are not going to have a diet that fulfills all their vitamin/mineral needs so I recommend taking one every day. I would look into either N2Guard or 3D Multi from n2bm.