Is it possible to lose 20-30lbs in 5 weeks??

[blz]

Training and eating right is all they do on that show.. Unless you have that kinda dough to get someone to help u out every waking hour.. your not gonna do it hunny

agreed.

 

[eat big]

yes but its extremely unhealthy and a lot will be water weight

exactly

 

[6_pak]

Well if you dont mind losing muscle, though muscle does burn fat, but you wont be losing much fat, mostly water and muscle, soo you'll be a smaller fat guy. Good luck.

 

[skittles]

Why don't you start eating/exercising right - You won't loose that much, but you'll feel better

 

[MasterBates]

why dont you eat more

 

[BrothaBill]

Yes, entirely possible and 10lbs a week is possible and goes back to my fat fast question. 1000 clories a day of pure fat divided up with 6 shots of flax seed oil.

Potassium is retained and so not dangerous if followed and I work in cardiology and deal with arrythmias everyday so no need to worry about that. Just discipline! ANd more discipline.

 

[velvett]

It can be done but honestly the rebound will be so horrific you'll wish you just went on the cruise feeling chunky. PLEASE trust me on this.

I would rather see you take this time and stick by the cleanest diet possible (don't starve yourself - the result is only temporary and the results will stop fairly quickly as well) and w/o as much as you can without burning yourself.

Don't give yourself a # goal but rather make the best of each day up until the cruise.

 

[H_T_]

you should be happy with 10.

 

[cyrex]

Well I have one grip about all the responses.. No one ever bothered to ask any more information from Missprettie. While I highly doubt she has a high enough BF % to do it, it is possible. It requires a VERY strict diet and supplements to do this as well as previously drinking very little water and retaining a lot of water (so you can cut the other crap out of your drinking habits and go with water only to lose that water weight)

I personally have lost near 15 lbs in about 11 days. I have been working my butt off for this doing 65+ minutes of intense cardio every day + CKD and ECA, but I also began drinking water and only water where most of my beverage consumption used to consist of Soda. A majority of the weight I've lost so far is water weight, but I am killing the fat too, my LBM is the same as it was before I started this and I am on pace to lose nearly 30 lbs in 1 month. I don't know if I'll be able to do that, but I know losing 15 lbs in 2 weeks is possible, so why not 30 lbs in 5 weeks?
Anyways, that said, I agree fully with what everyone else above has said with the assumption that you do not weigh anywhere near as much as I do or have been retaining as much water as I had been. And as people have said or at least eluded to above, don't even attempt to do this for a quick fix for your cruise, this must be a lifestyle change.

 

[skittles]

It requires a VERY strict diet and supplements to do this as well as a history of drinking very little water and retaining a lot of water.

Congrats on your loss...... Your progress sounds amazing (Careful not to get sick with this heavy amount of training though )

Do you mean drink lots of water & retain little?

What does your diet look like & what was your beginning BF / current BF%?