is it good ?

[anthrax]

brewers' yeast :
it is loaded with B vitamins


wheat germ (not the oil) :
it is loaded with B vits & vitamin E & Zinc &....

they both are easy to use, not so ugly (it is even quite good in dairy products) and pretty cheap !

 

[diamonddiceclay]

wheat is not a good idea to consume if you are dieting down

 

[MS]

They're both good as long as you know the EXACT nutritional content. By that I mean that a lot of brewer's yeast has salt added so check the sodium content. Wheat germ is also good as long as you know everything that's in it (carbs/protein/fat/sodium). As long as you know what's in your food then you can tailor your diet to suit. Not everyone is allergic to wheat!!!

Barring all of the above you might consider a trustworthy multi B-vite supplement.