Is it bad to eat 5 cooked whole eggs...

[Pineapple Devil]

when bulking. i mean health wise, not size wise. thats alot of cholesterol

 

[Burning_Inside]

Supposedly the cholesterol in eggs isn't a bad sort. Look it up on google.

 

[leancuisine]

30g protein, 30g fat!
i don't know about the fat part.

 

[anthrax]

you'd better have 5 whites + 2 yollks if you are afraid of too much fat

 

[ZKaudio]

I <3 fat

 

[danielson]

readon something on it yesterday. health authorities only recommend something like 2-4 yolks a week (it was roughly there in number)

whites are a.o.k. as usual (but dont taste nice on there own)

oh well, last year for cutting i was eating 2 a day for 3 months. still i better try and cut down

 

[Pineapple Devil]

you'd better have 5 whites + 2 yollks if you are afraid of too much fat

I'm not concerned about the fat, more about the cholesterol

 

[Madd Hatter]

Well shit, someone better tell me, because I eat 3 almost every single day.

 

[Pineapple Devil]

oh, and another reason I ask is b/c i can get more calories from the whole egg than just from the white.

 

[anthrax]

I'm not concerned about the fat, more about the cholesterol

1) cholesterol is fat

2) cholesterol from food has low impact to blood cholesterol

 

[ProteinFiend]

30g protein, 30g fat!
i don't know about the fat part.

5 eggs would be closer to 45g protein 35g fat

 

[Pineapple Devil]

1) cholesterol is fat

actually, cholesterol is a lipid but its in a class called sterol

 

[Pineapple Devil]

i guess i'm going to start 5 whole eggs a day tomorrow since my weight gainer will be here tomorrow and i need the calories