Is cornstarch or powder sugar good postworkout?

[deathdroprob]

what about a scoop of Powerade powder with my shake? When bottle Powerade claims to have no Sugar but in powder its full of it.

 

[Daran]

I usually use a scoop of gatorade, has dextrose in it.

 

[Sim882]

THe major sugar in gatorade and powerade is sucrose, although there is glucose also.

Since 1/2 of sucrose is fructose, this adds up to too much fructose IMO. Better of using straight dex

 

[Daran]

THe major sugar in gatorade and powerade is sucrose, although there is glucose also.

Since 1/2 of sucrose is fructose, this adds up to too much fructose IMO. Better of using straight dex

Darn, i'll find a better source then.

 

[deathdroprob]

THe major sugar in gatorade and powerade is sucrose, although there is glucose also.

Since 1/2 of sucrose is fructose, this adds up to too much fructose IMO. Better of using straight dex

ah ha.