is cerial bad?

[Mr.X]

I've found that Cheerios & Rice Chex have minimal sugar (I think 2-3mg), no high fructose corn syrup, no fat, carbs around 26-30g and 1-2g fiber. Good stuff with some splenda and skim milk.

did it have hydrogenated oil? if not, you're good to go

 

[socal7]

did it have hydrogenated oil? if not, you're good to go

Nope, both do not whatsoever. Healthy, wholesome, family goodness.

 

[Mr.X]

Nope, both do not whatsoever. Healthy, wholesome, family goodness.

then you are set

 

[Tatyana]

Rolled organic oats or shredded wheat. Personally, try to avoid wheat on a comp diet, I know there is some reason for it......

Most b-fast cereals are full of rubbish and it is best to avoid them like the plague (of obesity that exists today!)