Project X 24
New member
Like Steve said push pull legs repeat here is a link to his thread.
http://www.elitefitness.com/forum/w...ng/push-pull-legs-routine-outline-819993.html
Here are a couple of ways I run it
Pull:
deadlift
weighted pull ups
BB Rows
BB Shrugs
Lat pull downs
BB curls
Hammer curls
Push: Today
Flat BB bench press
Incline DB bench press
DB Flys
DB shoulder press
Weighted Dips
Close grip bench press
Legs:
BB squats
Leg press
Leg extensions
Hamstring extensions
calf raises
weighted needsize situps
Brutal pull day:
I have been loving this push,pull,legs routine. I have been playing around with adding different lifts as of late and came up with a brutal but fantastic pull day in my opinion.
Deadlift
Power cleans
Weighted pull ups
BB rows
Bb shrugs
Pull downs
Straight bar curls
I stay in the 3-5 rep range and 3 sets after warm ups. It's tough but I love it so far. Finish this up with 15mins of hiit cardio.
http://www.elitefitness.com/forum/w...ng/push-pull-legs-routine-outline-819993.html
Here are a couple of ways I run it
Pull:
deadlift
weighted pull ups
BB Rows
BB Shrugs
Lat pull downs
BB curls
Hammer curls
Push: Today
Flat BB bench press
Incline DB bench press
DB Flys
DB shoulder press
Weighted Dips
Close grip bench press
Legs:
BB squats
Leg press
Leg extensions
Hamstring extensions
calf raises
weighted needsize situps
Brutal pull day:
I have been loving this push,pull,legs routine. I have been playing around with adding different lifts as of late and came up with a brutal but fantastic pull day in my opinion.
Deadlift
Power cleans
Weighted pull ups
BB rows
Bb shrugs
Pull downs
Straight bar curls
I stay in the 3-5 rep range and 3 sets after warm ups. It's tough but I love it so far. Finish this up with 15mins of hiit cardio.