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Look at those legs girl! My goodness.finally ur back!! i missed you
*ebony*
New member
that's not the whole leg, just the best part. it gets squishier the higher up you go.lol
OneBreath
Elite Mentor
I think they are looking damn good. It must be that new sitting routine you are working on ;-)
*ebony*
New member
lol, they are the awesomeness in too many ways! i love doing them, any and all variations. good stuff.
OK ladies, way too long since I last checked in.
I am in the process of doing a little pre-wedding prep. Yes, onebreath and I are getting hitched! We have an amazing photographer that will be taking some "sassybun" photos of us in the boudoir so I am in prep mode!
I am following a CKD type diet (as I did a few months ago) and all is well. I'm almost two weeks in and down 5lbs. I've hit 123 which is a low for me. Some is muscle but I am absolutely ok with that. I realized after my last photo prep that I was too muscular and vascular for my clientele so I've lightened up just a tad ;-) My workouts are intense circuit routines with tons of legs 4x week. I follow that with some double stepping the stair climber or interval bike or treadmill. On non training days I get 45 - 60 minutes of cardio in. I have really lightened up since last prep and my body is responding well.
For the first time in probably my entire life I have been consuming a gallon+ of water a day. Many of you know that is my weakness and gulping water in front of clients is a bit unnerving still to me but all I have to do is look at OneBreath and realize, it must be done! He looks amazing.
It is Friday and I am getting riled up for my refeed tomorrow starting at 1! Last week I dropped a pound instead of gaining (seems to happen every time I get a little carbs/sugar in me). Perhaps I can keep that pattern up!
I'd love to hear from you guys...how is everyone doing??
Someone asked me to post my workouts - Both workout A and B are performed 2x week
Leg workout performed as a circuit 2 or 3 times for 10 - 12 reps
Cable low pulley leg extensions on a bench (hmmm...if anyone is interested I could probably get a photo of me doing these)
Plate weighted bridges
Split squat from bench
Walking lunges (30+)
Standing cable leg extensions
Single leg deadlift
Sumo squat on benches
Full body workout performed as a circuit 2 or 3 times for 12 - 15 reps
Reverse grip chest press
Sissy squats (heels on dumbbells)
Deep lunges with power push (leaning completely over front leg)
Wide db row
Front squats
Shoulder press
Side abductors (abs)
Decline twist situps
Crazy Amanda abs and back roll down (don't even ask;-)
Deadlifts
Weighted reverse plank
Enjoy
I am in the process of doing a little pre-wedding prep. Yes, onebreath and I are getting hitched! We have an amazing photographer that will be taking some "sassybun" photos of us in the boudoir so I am in prep mode!
I am following a CKD type diet (as I did a few months ago) and all is well. I'm almost two weeks in and down 5lbs. I've hit 123 which is a low for me. Some is muscle but I am absolutely ok with that. I realized after my last photo prep that I was too muscular and vascular for my clientele so I've lightened up just a tad ;-) My workouts are intense circuit routines with tons of legs 4x week. I follow that with some double stepping the stair climber or interval bike or treadmill. On non training days I get 45 - 60 minutes of cardio in. I have really lightened up since last prep and my body is responding well.
For the first time in probably my entire life I have been consuming a gallon+ of water a day. Many of you know that is my weakness and gulping water in front of clients is a bit unnerving still to me but all I have to do is look at OneBreath and realize, it must be done! He looks amazing.
It is Friday and I am getting riled up for my refeed tomorrow starting at 1! Last week I dropped a pound instead of gaining (seems to happen every time I get a little carbs/sugar in me). Perhaps I can keep that pattern up!
I'd love to hear from you guys...how is everyone doing??
Someone asked me to post my workouts - Both workout A and B are performed 2x week
Leg workout performed as a circuit 2 or 3 times for 10 - 12 reps
Cable low pulley leg extensions on a bench (hmmm...if anyone is interested I could probably get a photo of me doing these)
Plate weighted bridges
Split squat from bench
Walking lunges (30+)
Standing cable leg extensions
Single leg deadlift
Sumo squat on benches
Full body workout performed as a circuit 2 or 3 times for 12 - 15 reps
Reverse grip chest press
Sissy squats (heels on dumbbells)
Deep lunges with power push (leaning completely over front leg)
Wide db row
Front squats
Shoulder press
Side abductors (abs)
Decline twist situps
Crazy Amanda abs and back roll down (don't even ask;-)
Deadlifts
Weighted reverse plank
Enjoy
Congratulations to you and OneBreath; that's awesome!!
Congrats on the wedding nuptials.... Can't wait to see those pics, I DO love wedding pics!!!!!
