Please Scroll Down to See Forums Below 
What do you think is a good weight or an impressive weight to lift. I'm asking about, bench, deads, squats, & military (behind the neck to the shoulders). What I don't know is if this should be in low reps or singles. This is what I think (and this is for a single rep). No matter what 315lb in bench is nice. Squats, 405lb, I see as impressive. 225lb in military I feel is very sweet. These are not my numbers, but when I see people pushing this kind of iron, I do have much respect.
