Introduce yourself

[bigyin1314]

Hey Guys

Am 26, 6'1", and 210lb's with about 17% BF. Goals for the moment are simple, reduce BF down to about 9%, and tone up. Was 259lb's of pure fat when I started training again 8 months ago, wanna be about 185lb's.

Goals for the future: bulk back up to about 210, but this time I aint gonna be no fatty.

Only joined this site recently, but have been reading it for a while. Learnt a lot from some of you guys, and its helped motivate me and give me a greater insight to lifting, so for that I give thanks

"Life isnt about the number of breaths we take, but by the moments that take our breath away"

 

[shawnerk]

Hey everyone! Thanks for having me on. 5'8" 180 - unknown on BF but lookin good- pics to follow soon. Thanks. Shawnerk

 

[kjvegas]

I'm a 33 year old dice (craps) dealer and i used to do stand up comedy. I am single and loving it, I just returned from Thailand, I had a ball in Pattaya beach but it did a number on me.LOL I'm probably in the worst shape of my life, I recently bought "Clenbuterol" and "Cynomel" and when i was in Thailand i bought some "Winstrol" which i'll take after this cycle.

I live in Vegas and i love the weather. I love to travel, I fly about 8 times a year, i go to Pattaya Thailand twice a year and New York twice a tear to see family. I am going to Tijuana Mexico in a week for a few days. Like i said i love being single.

kj

 

[B0dybuilder]

Hey guys, thought i would start posting on here again after 4yrs away. I know i posted this before in another room, but seeing as this is THE OFFICIAL one....hey yall!

Little history ... 23 M UK. 6yrs lifting 3yrs Consistently, Natural So Far, thinking of startin the magic juice sometime next year after some learning.

5'7 170lbs @ ~10%bf.

Deadlift: 352lb x 8 x 4
Sqaut: 352lb x 8 x 4
Bench Press: 242lb x 8 x 4

Monday - Chest, Calves
Tuesday - Back
Wednesday - Off
Thursday - Shoulders, Abs
Friday - Quads, Hams
Saturday - Bi, Tri

Diet:
~2500Kcal
190 - 220g Protein
~ 250g Carbs

Creatine(5g), GABA(5g), BCAA, Glutamine (17g) / day.
Sorry dont have any measurement at the moment.

Have a look at my basics and see what you think. Lemme know your thoughts.

Thanks!

J

 

[_Cable_]

I am 40 years old and used to be a player in the amateur bodybuilding world of South Jersey a long time ago. I used to also own a club (about 10 years ago).

I haven't been in a gym for a while thanks to an injury I suffered while coming to the aid of someone in a bar brawl. I was in great shape at one time, but have since fallen off the bench! I am back in the gym now and it is frustrating to start all over again. Especially at 40!

Making gains like I used to just doesn't happen anymore!

Now I am trying to regain my youth through fitness. I have no desire to return to the hardcore bodybuilding life, but I want to get back some of my size and physique.

I'll post some before/after pics when I have any!

 

[B0dybuilder]

Hey cable, good luck with your return man!

 

[_Cable_]

Hey cable, good luck with your return man!

Thanks,mate!

Cheers!

 

[jeff1974]

im back. i was a member awhile back. lost touch. hopefully the same ol wise vets are still around.

about me:
how old? old enough to not want to answer this question anymore.
east coast
lifting for about 6 years but plagued with injuries. life sucks. what can i say.

 

[Aussiedamo]

I am 27, live in Sydney Australia. I work out twice a day 4 days per week and once a day 2 days per week. I have one day a week where I try to rest as much as possible.

I am a Physical Trainer in the military so I am lucky to be able to work out for a job as well as instruct Spin at Fitness First so again that takes up my cardio.

My workouts consist of a 3 day weight split, 3 sessions of Spinning, 2 sessions of unstable cables (Roman Rings) and medicide ball / Swiss ball, and 2 sessions of flexibility.

I try and work out for optimal functional fitness. trying to cover flexibility, resistance training, balance/ Core and cardio.

I am absolutely obsessed with training and can not imagine how some people go through life with little or no fitness.

Train Hard, Win Easy!!!

 

[markpaul]

hello, Im Mark, Im from the Philippines. Ive been stagnant the entire life, it was just recently since I have become active, its already almost 3 months Ive been playing with Badminton, and 2 months of going to the gym. My goal is just to be fit and to be in. One important thing happened is that Ive met so many people and became friends with them in the gym.

Again, this is Mark, 20, Philippines. Email me at [email protected]