Intensity & strength routine

[carltonester]

[FONT=&quot]So a couple of months ago i changed my workouts , this was to encourage more intensity to hopefully enhance hypertrophy [/FONT]
[FONT=&quot]1 . Changed range of motion to keep tension on working muscle[/FONT]
[FONT=&quot]2 . Droped down weight on certain stuff to improve form [/FONT]
[FONT=&quot]3 started doing drop down sets and aiming for crazy rep range with no break [/FONT]
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[FONT=&quot], how do u guys train ? I was wondering if it would be beneficial to maybe do like 3 weeks of high intensity and 1 week of strength trainging with high weight and rep range of like 5-8 ?[/FONT]
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[stevesmi]

well the stickies above have workout programs.. split routines and 5X5 are really good options

 

[SteveMobsterG]

I don't change my routine much if at all and I'm just about, on some lifts, as strong as I can be.

 

[RickRock13]

You dont really have to change up your workout. You just have to practice progressive overload, always trying to increase your workload with more weight, more reps, or more sets

 

[RoySimpson]

I prefer to go through 8 -12 week programs depending on my goals. More recently I was focusing primarily on muscular endurance. I was doing high reps in the 50’s just because I wanted to see how lean I could get from such high reps. Found out your goals and base your programs around that!