injury transformation

[bigorse]

back seems too be filling back out

 

[Saiyan7]

Glad you're posting frequently. My lats are strong but not very developed. Definitely a week point when it comes to looks

 

[bigorse]

Glad you're posting frequently. My lats are strong but not very developed. Definitely a week point when it comes to looks

iv alays had faily decent lats but something i use to struggle with was lower back thickness which has been coming up nicely. heavy deadlift and rach pulls

 

[bigorse]

so here's the leg situation. first time ive trained quads and hams together in like 6 months and im pretty spent. good intense workout though.

thought id track my food today and im eating less than i though but weight is still up nicely around 212lbs.
all carbs are in meal 1 and peri workout. all meals during the day other than that are protein and fat only.

hormones iv upped from trt this week and they currently are
175mg test e per week
400mg deca per week
20mg of superdrol per day
20mg of methylstenbolone per day. orals should start yielding results in the next few days.

 

[j_oel]

Wheels lookin sick man. What's the app you're using to track macros ??

 

[bigorse]

my fitness pal. havent been tracking just thought i would to get an idea of where im at

 

[bigorse]

only side i ever get from steroids are lower back pumps esp. when using orals and these orals are no exception!

 

[j_oel]

Fuck methylstenbolone looks ok besides the fact it pretty much fries your liver if you aren't consuming enough water.

 

[bigorse]

less toxic than Sdrol... and im only using 20mg instead of the 40-60 ussually used

 

[bigorse]

much better day of eating today. just short of 6000 cals. im 216 in the pm right now and around 210-212 in the am. pumps are much better with the extra food. i dont regularly track food just every once in a while to get a good idea of what im consuming macro and calorie wise.