Increasing vertical jump/and1 mixtapes

[thebull]

theres nothing like plyometrics, and quick feet drills. to increase speed and hops... also those strength shoes are good i have used them with great success..

 

[thriller]

wrong, you will only lose strength if you lose mucle weight .. lowering your body fat will make you lighter without affecting your strenght, so lose the extra pounds



except rafer are in the nba)

i was under the impression that if you lost alot of fat % that you would feel weak. how would you go about losing alot of fat with out strength?
cuz you couldnt cut vary many calories out of your diet if you want to keep your strength.

 

[Thaibox]

Take 2 identical athletes with identical stats. Put one at 4% bodyfat and one at 10+%. The 10+% athlete will be stronger everytime.

If you have a clear 6-pack, your body is in a catabolic state.

 

[Thaibox]

Hammer, I didn't know that was you in your avatar. You be soarin' man. Crap.

 

[coolcolj]

depends on how the 6 pack was gained,

if its by diet then yes it can be catabolic, but if its by exercise like sprints, then no

sprinters are able to bulk up and then retain their squats/clean strength as they lose muscle mass/weight, just because of their training methods, body becomes its function.

 

[PolishHammer1977]

Hammer, I didn't know that was you in your avatar. You be soarin' man. Crap.

Thanx T. Happy New Year brother.