Incline bench problem

[Idobehigh]

Solid advice I will try out lighter weight and try out bb incline however it usually hurts my shoulder really bad when I use the bb

 

[joeblow12345]

Solid advice I will try out lighter weight and try out bb incline however it usually hurts my shoulder really bad when I use the bb

Try using an adjustable bench and put it on the 2-3 hole. I don't like how high the fixed ones are. They put a lot of stress on my rotators. So I put it about half way between a flat and the fixed incline height. Always remember to lower the bar slowly under control. I see some guys damn near let the bar drop on them, and then they have legs flying all over the place trying to hump the bar up lol.

 

[NattyShirts.com]

To increase the strength in the stabilizer muscles I recommend Stop with bench press and start using dumbbells for all your lifts it will take into account individual side and will not require spotters till you get a heavy weight and will help build stabilizing muscles.